Anahata Yoga Shala

Yoga Nidra Practice 1 - “When mind has transcended Maya (delusional), When Ego becomes static, When senses are no more functioning; And when all communication between the mind and senses has been cut, When “I” and “you” no longer exists for a period of time....”

Vanessa Burger reads short excerpts from Introduction to Yoga Nidra book, Swami Satyananda Saraswati - written in 1976 for the modern material world & lifestyle

Ike - the world is what we think it is. Whatever you Believe you will manifest. If you believe the world is a place of struggle or excitement & adventure... you create it. Everything is a dream.. What we think we become. Where thoughts go energy flows. Namaste Aho- Love

Chakra Meditation- guided meditations are great especially if you struggle with silent- this may help to be more present Namaste All Better nag Be Love Free & Happy

The way of the Warrior, The Way of the Healer, The Way of the Visionary, The Way Teacher-Presence - Power Communication