And We Go On

Leadership + Love with Alisha Leytem

Alisha Leytem is a transformational and spiritual coach, author of 6 Gold Keys to Well-Being, and corporate wellness coach. In today's episode, Alish expands on the topic 'Power of Love,' in which we dive into leadership in the modern era and leading with a heart-first approach.    Connect with Alisha: @alishaleytem [https://www.instagram.com/alishaleytem/] alishaleytem.com [https://www.alishaleytem.com/] Read Her Book: 6 Gold Keys to Well-Being [https://www.amazon.com/Six-L-D-Keys-Well-Being-Unlocking/dp/0578293730/ref=sr_1_1?crid=2SOVIMIS0FQS8&dib=eyJ2IjoiMSJ9.7ERONiRVnOYZNpdVDKtQaODvUFaYHn8WYuo-EnQUCo7tIGreOtqOOE7sad_VQZpp.k1gK7QDLKeKZXn5njIiv4ifGjY82FTl9f6BD41N_yT4&dib_tag=se&keywords=6+golden+keys+to+wellbeing&qid=1711330464&sprefix=6+golden+keys+to+wellbein%2Caps%2C286&sr=8-1]   Notes from the episode... The Big Leap by Gay Hendricks [https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361] The Power of Vulnerability [https://www.youtube.com/watch?v=iCvmsMzlF7o]   Learn more about She Unites: sheunitesiowa.com [http://sheunitesiowa.com] Follow Us on Instagram: @sheunitesiowa [https://www.instagram.com/sheunitesiowa/] Donate to She Unites: givebutter.com/she-unites [https://givebutter.com/she-unites]   Follow Nat Finley: @nat.finley [https://www.instagram.com/nat.finley/] Follow Adele Herman: @adele.herman [https://www.instagram.com/adele.herman/]   Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

Recovery Through Intuitive Eating with Cassie Hamer

Cassie Hamer is a personal trainer and intuitive eating coach through her business, Nourishing Wellness. Cassie is on a mission to help women change their relationship to food and heal from diet culture, disordered eating, and most importantly, find peace with food and movement.    Connect with Cassie: nourishingwellness.biz [https://www.nourishingwellness.biz/] Find Her on Instagram: @nourishingwellness_llc [https://www.instagram.com/nourishingwellness_llc/]   Learn more about She Unites: sheunitesiowa.com [http://sheunitesiowa.com] Follow Us on Instagram: @sheunitesiowa [https://www.instagram.com/sheunitesiowa/] Donate to She Unites: givebutter.com/she-unites [https://givebutter.com/she-unites]   Follow Nat Finley: @nat.finley [https://www.instagram.com/nat.finley/] Follow Adele Herman: @adele.herman [https://www.instagram.com/adele.herman/]   Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

Confidence + Strength Training with Coached By Cate

Cate Mau, Coached by Cate, took a deep dive with us in today's episode all about strength training, building confidence, and debunking all the crazy diet culture that targets women. Cate is a personal trainer on a mission to make women feel like their most confident in the gym through lifting weights and lifestyle modification. Enjoy our conversation!   Connect with Cate: catemau.com [https://catemau.com/]  Find Her on Instagram: @coachedbycate [https://www.instagram.com/coachedbycate/]   Learn more about She Unites: sheunitesiowa.com [http://sheunitesiowa.com] Follow Us on Instagram: @sheunitesiowa [https://www.instagram.com/sheunitesiowa/] Donate to She Unites: givebutter.com/she-unites [https://givebutter.com/she-unites]   Follow Nat Finley: @nat.finley [https://www.instagram.com/nat.finley/] Follow Adele Herman: @adele.herman [https://www.instagram.com/adele.herman/]   Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

Get To Know Your Pelvic Floor with Doctor Logan Lynch

In our first episode of season two, we chatted with our OG board member and Pelvic Floor Physical Therapist, Doctor Logan Lynch. Listen in for all of the myth-busting on the pelvic floor, what to expect when you seek out this type of physical therapy, and learn how to support your pelvic floor every day with small habits.    Connect with Logan: lifeinmotionphysicaltherapy.com [https://lifeinmotionphysicaltherapy.com/]  Find Her on Instagram: @doclogan.dpt [https://www.instagram.com/doclogan.dpt]  Find Her on TikTok: @doclogan.dpt [https://www.tiktok.com/@doclogan.dpt]   Learn more about She Unites: sheunitesiowa.com [http://sheunitesiowa.com] Follow Us on Instagram: @sheunitesiowa [https://www.instagram.com/sheunitesiowa/] Donate to She Unites: givebutter.com/she-unites [https://givebutter.com/she-unites]   Follow Nat Finley: @nat.finley [https://www.instagram.com/nat.finley/] Follow Adele Herman: @adele.herman [https://www.instagram.com/adele.herman/]   Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

6 Strategies to Stress Management with Anne Funke

In our Season 1 Finale Episode, we chatted about all things stress with our girl Anne Funke. Anne spoke at She Unites in April of 2023 and had us doing to hard work of identifying our stressors and how to cope with them. Anne is a yogi, Adjunct Professor at the University of Dubuque and currently pursuing her Doctorate in Educational & Professional Practice with an emphasis in Social-Emotional Learning.   Connect with Anne: Linkedin [https://www.linkedin.com/in/anne-funke-48771282]   This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted Fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net [http://pottersmill.net].   Learn more about She Unites: sheunitesiowa.com [http://sheunitesiowa.com] Follow Us on Instagram: @sheunitesiowa [https://www.instagram.com/sheunitesiowa/] Donate to She Unites: givebutter.com/she-unites [https://givebutter.com/she-unites]   Follow Nat Finley: @nat.finley [https://www.instagram.com/nat.finley/] Follow Adele Herman: @adele.herman [https://www.instagram.com/adele.herman/]   Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.