Anxiety Busterz

Podcast by Patrick Graham: Managing Stress, Anxiety and Depression

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Lisää Anxiety Busterz

MSAD is a place where people who suffer with stress, anxiety and depression can hang out to receive encouragement. I will provide strategies that I have used and conduct interviews with professionals and fellow Busterz. You are going to make it. There is a spiritual twist to most of the upcoming podcasts. Lets go for the ride.

Kaikki jaksot

6 jaksot

Episode 4 Don't Feed the Monkey

Many of our racing thoughts are because we feed this animal within us. Here are just three ways to get a hold of the racing thoughts. Share with someone.

21. touko 2020 - 5 min

Top Ten Foods Anxiety Sufferers Should Avoid

There are foods to avoid in the management of anxiety. Please take a listen and share this with someone you love.

8. touko 2020 - 8 min

Identify Your Triggers

When stress, anxiety, and depression come your way do the best you can to identify the triggers.

4. touko 2020 - 6 min

Episode 002

I am sharing with you how to relieve stress and anxiety through Exercise. Start a regime as soon as possible. Excerpts from Peter Bongiorno, ND, Lac.

1. joulu 2018 - 6 min

Episode 001

Here is a tidbit for this week... Its about letting go.... You must be able to surrender before letting go... Know what it is and grab it by the horns....

28. helmi 2018 - 4 min

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