Apana Podcast

Podcast by Kait Frost

englanti

Terveys & hyvinvointi

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The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life.Follow Kait, on Instagram & Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

Kaikki jaksot

110 jaksot

INTRO SERIES 5 : Applying pressure to release tension

Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.

29. syys 2024 - 6 min

INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"

A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.

22. syys 2024 - 9 min

INTRO SERIES 3 : Focus inside & give your eyes a break

A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.

15. syys 2024 - 3 min

INTRO SERIES 2 : Breathe & notice your posture

Connect with your breath, listen & bring awareness to the posture you've chosen to be in

8. syys 2024 - 3 min

INTRO SERIES 1 : Find your breath & acknowledge it

The first episode of a short series of intro to meditation. Good for all levels - we just breathe here & listen. A nice short episode just to notice whats up.

1. syys 2024 - 2 min

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