Bad to the Bones

Setting Yourself Up for the Best Surgical Outcome | Pre-Surgery Health Matters | Dr. Adam Zucconi

A successful surgery doesn’t begin in the operating room—it begins months before. In this episode of Bad to the Bones, Debbie Rody sits down with Dr. Adam Zucconi of Premier Orthopaedic Associates to explore the often-overlooked factors that influence surgical outcomes. From physical conditioning and nutrition to sleep, inflammation, and mindset, this conversation highlights how patients can take an active role in preparing their bodies for surgery and recovery. If you’re planning for surgery—or want to better understand how your health impacts healing—this episode is a must-listen. 📍 Website: poasnj.com 📞 Phone: (856) 690-1616

Empowered Relief™: Training Your Brain to Manage Pain | Chiara Mariani, MD, FAAPMR

Pain is real—but what if you had more control over it than you think?  In this episode of Bad to the Bones, Debbie Rody sits down with Chiara Mariani, MD, FAAPMR from Premier Orthopaedic Associates to discuss Empowered Relief™ an evidence-based Stanford-owned innovation created by Beth Darnall, PhD.  This conversation explores how pain is processed in the brain, how stress and mindset influence pain, and how simple, practical tools can help retrain your nervous system for long-term relief.  You’ll learn how techniques like relaxation, reframing your thoughts, and self-soothing strategies can help reduce pain intensity and improve your overall quality of life.  📍 Website: https://www.poasnj.com/patient-resources/empowered-relief-seminars/ [https://www.poasnj.com/patient-resources/empowered-relief-seminars/]  📞 Phone: 856.690.1616

The Art of Being a Spine Surgeon | Dr. Rahul Shah

In this episode of Bad to the Bones, Debbie Rody speaks with Dr. Rahul Shah of Premier Orthopaedic Associates about what it takes to deliver world-class spine care. The conversation explores the balance of technical skill, clinical judgment, and patient-centered decision-making that defines excellence in spine surgery. Listeners will gain insight into how experienced spine surgeons evaluate patients, determine treatment plans, and achieve successful outcomes. 📍 Website: poasnj.com 📞 Phone: (856) 690-1616

Physical Activity and Bone Health Across the Decades | Dr. Eddie Wu

In this episode of Bad to the Bones, Debbie talks with Dr. Eddie Wu of Premier Orthopaedic Associates about how physical activity supports bone strength and joint health throughout adulthood. The conversation explores how bone mineral density changes as we age and the role exercise plays in maintaining skeletal health. Dr. Wu explains the science behind bone adaptation, resistance training, and mechanical loading, while also breaking down key exercise concepts such as concentric vs eccentric muscle contraction and static vs dynamic movements. Listeners will gain practical insight into how exercise habits, nutrition, and lifestyle choices influence bone health across the decades. 📍 poasnj.com 📱 856.690.1616 Bad to the Bones — expert conversations on movement, joints, and recovery.

Fitness Evolution & Sports Biologics: PRP, Stem Cells, Peptides & CBD Explained with Dr. Adam Zucconi

Fitness and sports health are evolving — and smarter training is being paired with advanced recovery tools and biologic therapies. In this episode of Bad to the Bones, host Debbie Rody sits down with Dr. Adam Zucconi, Sports Medicine specialist and Occupational Medicine Medical Director, to discuss the fitness trends shaping 2026 and the growing role of biologic treatments in injury recovery and joint care. Learn about: • Modern fitness and recovery trends • Wearable health technology • Functional and longevity-based training • PRP therapy and current indications • Stem cell treatments — what’s supported today • Peptides and safety considerations • CBD in pain and recovery support • How biologics complement — not replace — rehab and training A practical, evidence-grounded conversation for athletes and active adults who want to train smarter and recover better. 📍 poasnj.com 📱 856.690.1616 Bad to the Bones — expert conversations on movement, joints, and recovery.