Behavioral Grooves Podcast

Finding Common Ground

This Grooving Session feels personal for us. We’re combining our own experiences with behavioral science to explore why civil discourse seems so fragile right now. Over the weekend, tensions rose as ICE activity increased in Minneapolis, and Kurt’s neighborhood was deeply affected. When political tension is high, factors such as fear, proximity to events, and social identity can worsen polarization. It’s easy to forget that we have more in common than we think. We’re here to support you, and we hope this episode gives you practical ways to engage. By slowing down, avoiding online dogpiles, and starting with the question, “What do we agree on?” We can start rebuilding a sense of shared reality. Links Migrant Solidarity Mutual Aid [https://actionnetwork.org/fundraising/official-migrant-solidarity-mutual-aid-network?fbclid=PAZXh0bgNhZW0CMTEAAadQUShOb97wJBTGgcltsoqrFlPUOqOot5xkai424UeX1LY_OY-uumm5hbjCbQ_aem_3yqdqwBg9cz2TubHymNB2Q] Just Neighbors [https://www.justneighbors.org/] Music Links Bruce Springsteen - Streets of Minneapolis [http://youtube.com/watch?v=wWKSoxG1K7w&feature=youtu.be]

Why Rational People Make Irrational Choices | Alex Imas

Why do smart people keep making predictably bad decisions? Behavioral economist Alex Imas joins us to unpack The Winner’s Curse, loss aversion, and the persistent biases that shape markets, policy, and everyday choices. We explore why classic economic models fall short and what behavioral economics reveals about how humans really decide. Topics [0:00] Introduction and speed round with Alex Imas [11:55] The Winner’s Curse and its implications [21:13] Behavioral economics and standard economic matters [28:01] Loss aversion and decision-making [35:04] Behavioral economics in policy and law [41:00] Tom Sawyer economics [47:30] Social media, attention, and exploitation of bias [56:38] The importance of cooperation and social systems [58:40] New music in 2026 [1:07:53] Grooving session: framing, preferences, and happiness ©2026 Behavioral Grooves Links The Winner’s Curse by Richard Thaler and Alex Imas [https://www.amazon.com/Winners-Curse-Behavioral-Economics-Anomalies/dp/1982165111] About Alex [https://www.aleximas.com/] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Support Behavioral Grooves [https://bgpodcast.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbgpodcast.substack.com%2F] Musical Links Fontaines DC - I Love You [https://www.youtube.com/watch?v=Ty9Pcg3qrmU&start_radio=1] ALEXSUCKS - The Gutter [https://www.youtube.com/watch?v=DAYQhuTQt0E&start_radio=1]

January Blues? How to Rest, Reflect, and Restart

January often feels like a letdown instead of a fresh start. In this episode, we explain the behavioral science behind the January slump, why motivation drops after the holidays, and how reflection, recovery, and smaller milestones can help individuals and teams regain energy and momentum. Topics [0:00] Are you feeling that January Slump? [3:34] Reflecting and recharging [4:56] What leaders can do [8:00] Milestones for motivation [11:42] Final thoughts and next steps ©2026 Behavioral Grooves Links Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Support Behavioral Grooves [https://bgpodcast.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbgpodcast.substack.com%2F]

Why We Get Bored | Erin Westgate

Boredom feels unpleasant, but that may be the point. Psychologist Dr. Erin Westgate joins us to explain why boredom is a signal rather than a flaw, how meaning and attention shape it, and what it can teach us about work, burnout, and living a psychologically rich life. Topics [0:00] Intro and Speed Round with Erin Westgate [8:05] Do we think for pleasure? [13:11] Why men would rather shock themselves than be bored [15:50] The MAC model [25:23] Is boredom useful? [29:07] Enjoyable vs. interesting experiences [31:51] Can a boring life still be a good life? [39:58] Boredom and burnout at work  [49:39] Is boredom good or bad? [52:38] Designing better environments for bored people [58:31] Desert island music [1:02:17] Grooving Session: Boredom and meaning in life ©2026 Behavioral Grooves Links About Erin [https://www.erinwestgate.com/erin-westgate.html] A Psychologically Rich Life: Beyond Happiness and Meaning [https://www.apa.org/pubs/journals/releases/rev-rev0000317.pdf] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Support Behavioral Grooves [https://bgpodcast.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbgpodcast.substack.com%2F] Musical Links Patty Scialfa - Rumble Doll [https://www.youtube.com/watch?v=hSo4ZcTz_z8&list=RDhSo4ZcTz_z8&start_radio=1] Beethoven - Symphony No.7 in A major op.92 - II, Allegretto [https://www.youtube.com/watch?v=vCHREyE5GzQ&list=RDvCHREyE5GzQ&start_radio=1]

Throwback Thursday: The Surprising Power of One Word | Jonah Berger

It’s Throwback Thursday at Behavioral Grooves, and we’re revisiting one of our favorite conversations with bestselling author Jonah Berger on the surprising power of words. Tiny shifts in language can shape behavior, influence relationships, and even change how others see us. Jonah reveals the “magic words” that captivate, motivate, and persuade, and shares practical tips for turning actions into identities, priming behavior with language, and making every word count. Topics [3:27] Welcome and speed round questions. [5:09] Why asking for advice makes us actually seem smarter. [7:17] Using abstract vs. concrete language. [12:42] How Jonah researched the use of language. [16:49] How can our language affect our relationships. [19:31] Turning actions into identities. [22:47] Priming behavior with language. [25:00] Do the lyrics of songs help explain their success? [28:27] Grooving Session with Tim and Kurt on why words matter. Links About Jonah [https://jonahberger.com/] Magic Words: What to Say to Get Your Way by Jonah Berger [https://behavioralgrooves.com/episode/the-catalyst-with-jonah-berger/] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Support Behavioral Grooves [https://bgpodcast.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbgpodcast.substack.com%2F] Music Links Suzanne Vega, DNA - Tom's Diner  [https://www.youtube.com/watch?v=j4jtIDaeaWI] RUN DMC - Walk This Way (ft. Aerosmith) [https://www.youtube.com/watch?v=4B_UYYPb-Gk&ab_channel=RUNDMCVEVO]