Beyond Anxiety

S3E4 The Beyond Anxiety Podcast: Understanding Internal Parts

Season 3 Episode 4 of the Beyond Anxiety Podcast is here! Join us for a powerful conversation with special guest, Dr. Tasheka Cox, as she shares insights on Internal Family Systems, her books, and her experiences as a therapist helping people heal through anxiety, stress, depression, trauma, and major life transitions. This episode is filled with compassion, wisdom, and practical perspective for anyone navigating emotional healing and personal growth. You don’t want to miss this impactful conversation. Where to find Dr. Tasheka Cox: Website: https://mindovermoodhealing.com YouTube: https://www.youtube.com/channel/UCAIRRsTUMGKWKpPHHIDJ9FQ Instagram: https://www.instagram.com/drtashekacox/ LinkedIn: https://www.linkedin.com/in/drtashekacox/ Books: https://www.amazon.com/stores/Dr.-Tasheka-Cox/author/B0GJS57JW5

S3E3 The Beyond Anxiety Podcast: "Self Love Journey"

S3E3 of the Beyond Anxiety Podcast is here 🎙️ In this powerful episode, we sit down with special guest Brittany Johnson — author, speaker, and founder/CEO of SOULpreneur Consulting — as she opens up about her self-love journey and the experiences that shaped her path. From entrepreneurship and grief to healing, therapy, and learning to love yourself through every season, this conversation is honest, inspiring, and full of insight. If you’ve ever struggled with finding yourself while carrying pain, purpose, and pressure, this episode is for you. You don’t want to miss this one. 💜 Where to find Brittany: Website: https://www.thesoulempire.com/ [https://www.thesoulempire.com/]  LinkedIn: https://www.linkedin.com/in/brittany-johnson-247783144/ [https://www.linkedin.com/in/brittany-johnson-247783144/] Instagram: https://www.instagram.com/soulpreneur_life/ [https://www.instagram.com/soulpreneur_life/] Facebook: https://www.facebook.com/people/solovesoul/100064472808396 [https://www.facebook.com/people/solovesoul/100064472808396]  #BeyondAnxietyPodcast #SelfLoveJourney #MentalHealthAwareness

S3E2 The Beyond Anxiety Podcast: "Stuck Anxiety and Strategies"

Anxiety isn’t always the enemy… sometimes it’s the signal.  Tap in now: https://linktr.ee/beyond.anxiety [https://linktr.ee/beyond.anxiety] In S3E2 of The Beyond Anxiety Podcast, special guest Diante Fuchs—practicing psychologist, author of The Gift of Anxiety, and creator of the E.A.S.E. Method—breaks down the powerful difference between anxiety and stuck anxiety. She dives into the 3 major components of anxiety and shares practical strategies to help you move through it instead of feeling trapped by it. If you’ve ever felt overwhelmed, stuck, or unsure how to navigate your anxiety, this episode offers a fresh perspective you don’t want to miss. Where to find Diante: Website: https://www.theunstuckinitiative.com/ [https://www.theunstuckinitiative.com/]  LinkedIn: https://www.linkedin.com/in/diantefuchs/ [https://www.linkedin.com/in/diantefuchs/] Instagram: https://www.instagram.com/ease.anxiety/ [https://www.instagram.com/ease.anxiety/]  Facebook: https://www.facebook.com/diante.fuchs.3 [https://www.facebook.com/diante.fuchs.3] TikTok: https://www.tiktok.com/@ease.anxiety [https://www.tiktok.com/@ease.anxiety]  YouTube: https://www.youtube.com/@theunstuckinitiative [https://www.youtube.com/@theunstuckinitiative]  Book: https://a.co/d/0dJ4SEXJ [https://a.co/d/0dJ4SEXJ] Apple Podcast: https://podcasts.apple.com/us/podcast/ease-anxiety-the-podcast/id1710069043 [https://podcasts.apple.com/us/podcast/ease-anxiety-the-podcast/id1710069043] #beyondanxietypodcast #mentalhealthawareness #anxietyrelief

S3E1 The Beyond Anxiety Podcast: "Graduate School and Mental Health"

Season 3 is here—and we’re opening with a powerful conversation. Catch the full episode here: https://linktr.ee/beyond.anxiety [https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fbeyond.anxiety%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbkhRUEhVc3cwMkhCOTJUYnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5iucYXOOcPV66FW1wM5UPeoSP3YqDKdm7jrlQOnWV1tUqlpUXfgoBcwCyY4w_aem_agVYvGZZohJm3YPJDxG6GA&h=AT6tXiVAQ-OLHImWlXnGoU1ZeJxg3lN8vIfRbH5B3lYHHKAtY6MQTWo3bzWVopw8izV6l-w2j3ym9RdEgG_BjKKd1EQp814dFj2f1K5VgTT4j48MIoXAaegv577C5nOewehABrDuc_qV8gEDSUw&__tn__=-UK-R&c[0]=AT7NeHUnOiD4HDHweH19fbXuPeT8hHIj36zcafq3FajM-L8R3GnVGHZJoT1ZfXW3OR_RWSTejGrOrEUkt4K4_oGKP8_DPfcrsYJ094ImrJHlFsOt5Xk3-mcSAhRupKNqA_yFU9VXWnIzV9ZHtZJ11lEgB2iUHOCQxAd_oddaVPA80K_ZTxKrugM] In this episode, I sit down with Dr. Justin Grimes to unpack his mental health journey, the realities of graduate school and emotional wellbeing, and why therapy is such a critical tool for growth and stability. We also dig into the mental health challenges many people face when entering graduate programs—and what often goes unspoken once you’re in them. This is a grounded, honest look at performance, pressure, identity, and the importance of taking care of your mind while building your future. Where you can find Dr. Grimes: Website: https://www.applytograduateschool.com [https://www.applytograduateschool.com] LinkedIn: https://www.linkedin.com/in/drjustingrimes/ [https://www.linkedin.com/in/drjustingrimes/] Facebook: https://www.facebook.com/drjustingrimes [https://www.facebook.com/drjustingrimes] YouTube: https://www.youtube.com/@applytograduateschool [https://www.youtube.com/@applytograduateschool] Instagram: https://www.instagram.com/iamjgrimes/ [https://www.instagram.com/iamjgrimes/] TikTok: https://www.tiktok.com/@iamjgrimes [https://www.tiktok.com/@iamjgrimes] #beyondanxietypodcast [https://www.facebook.com/watch/hashtag/beyondanxietypodcast/?__cft__[0]=AZaSFMZkHXxOKQEnqiYEuDZWuciBrXdKV7gILi0kJLSl6m_2-yOrgWVPHB6y4Ot6qidp71dw0Q53sN-EYXrlY0LDZvgrLUY-Q_4zdG6WENSeLruIbuascW6q4J8UI5o0hXlxk4u76DQp6Pogc8c0prCWZb29zsUxPE9XgKhWFkruJA&__tn__=*NK-R] #mentalhealthpodcast [https://www.facebook.com/watch/hashtag/mentalhealthpodcast/?__cft__[0]=AZaSFMZkHXxOKQEnqiYEuDZWuciBrXdKV7gILi0kJLSl6m_2-yOrgWVPHB6y4Ot6qidp71dw0Q53sN-EYXrlY0LDZvgrLUY-Q_4zdG6WENSeLruIbuascW6q4J8UI5o0hXlxk4u76DQp6Pogc8c0prCWZb29zsUxPE9XgKhWFkruJA&__tn__=*NK-R]

S2E10 The Beyond Anxiety Podcast: "Talk Therapy"

Season 2 Finale 🎙️✨ With over 20 years of experience in social work and mental health, Cynthia Agyeman-Anane brings depth, wisdom, and heart to the mic. As the CEO & Founder of Conversations Create Change LLC, an MD Board-Approved Supervisor, and Clinical Therapist, her passion for therapy isn’t just professional — it’s personal. In this powerful finale, we dive into Talk Therapy — not just as a starting point, but as a gateway to deeper healing. 🌿 From unpacking your story to discovering new modalities that support your growth, this episode explores how one courageous conversation can open doors you didn’t even know were there. If you’ve ever wondered where healing truly begins… this is the episode for you. 🎧 Tap in. Reflect. Evolve. Where to find Cynthia: https://createchangewithcynthia.com https://www.instagram.com/talk_allaboutit https://www.facebook.com/cynthia.agyemananane https://www.tiktok.com/@tlkallaboutit #beyondanxietypodcast #talktherapy #healingjourney