Body Talk with Kristen

Podcast by Kristen Lottes

englanti

Teknologia & tieteet

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Lisää Body Talk with Kristen

I see this podcast as you and I, sitting in front of a fireplace, in these big, comfy chairs with a cup coffee, or tea (whatever your favorite drink is), having heart-to-hearts. Meaningful conversations that are infused with love, fun and play!! We will be talking about the relationship we have with our bodies and that our bodies have with us. What it really looks like right now, what we want it look like, be like and how we can create that going forward. We will be talking about how the relationship we have with our bodies mirrors all of our other relationships…(Whoa! I know...it does!!) We are talking about all the things that come up when we think about and talk about our bodies… blame, shame, guilt, anger, grief. All without ever beating ourselves up! No matter what we see there. I created this podcast after having gone through a serious health crisis. I will share all the things I have learned (and continue to learn), with the intention that it supports those going through a health crisis, as well as those who know, love and are supporting someone going through a health crisis (I have a unique perspective there) and those who want to create a loving, devotional partnership with their bodies like I did! I'll support you with questions at the end of each episode to think about, journal about that will allow space for your body's wisdom and truth to show up. I have also created a private Facebook group called Body Talk with Kristen, where we can connect and share in-between episodes! Make sure to hop on over and request to join! Bring your curiosity, your willingness, an open heart, an open mind, pen and paper and take a listen! You and your body will be so glad you did! Intro/Outro music "Synesthesia" by Cody Martin from Dancing At Ocean Crest Used from SoundStripe

Kaikki jaksot

3 jaksot

Taking Your Body's Wisdom and Putting It Into Loving Action

In this episode, we look at and honor the wisdomyour body has for you and begin to partner with it, listen to it. We'll take that wisdom and see whatit's asking you to take on that is you taking exquisite care of yourself and your body. Here are some queations i have for you to think about, journal about. 1. Looking over your answers from last episode, what did you notice your body had to say, what did it want you to know? 2. Taking what you noticed from that- write a love letter to yourself and your body. What are 10-15 things you promise your body to take on that are a PICK ME! PICK ME!? A mix of things you'll promise yourself and your body to tke on some, daily, some weekly, some monyhly that are you taking wxquisite care of yourself and your body? I am going to challenge you to have 3 of. those be things you are not already doing yet, but you have always wanted to. 3. Where am i spending my time? Waht am i spending my time on? what do you notice? Intro/Outro Music "Synesthesia" from Dancing By Ocean Crest by Cody Martin Used from Soundstripe

19. elo 2025 - 11 min

Your Body is Always in Relationship with You, EVEN IF You Aren't In Relationship with It

In this episode, we will talk about how our bodies are ALWAYS in relationship with us, EVEN IF we aren't in relationship with it! We'll exlore all the thoughts, feels and body sensations that come up with that and see what wisdom and truth our bodies have to share with us. Some questions i'll leave with you to think about and journal about: 1. If my body was sitting across from me right now, what would it have to say about me? 2. What does my body wnt me to know? 3. What thoughts, feelings, body sensations are coming uo with that and where are you feeling them in your body? Intro/Outro music "Synesthesia" by Cody Martin from Dancing At Ocean Crest Used from Soundstripe

19. elo 2025 - 11 min

An Introduction to Body Talk with Kristen

This is a podcast where we have conversations that get to the heart of the matter, are meaningful and infused with fun, play and love! In this episode, I'll talk about this podcast, what you can expect, what my intension is and share a bit about me and why I creayed this podcast in the first place! If you are wanting to create a more loving, devotional partnership with your body, are going through a health crisis or know, love, are supporting someone going through a health crisis, you've come to the right place! This podcast is for you! A few questions i'll leave you with to think about and journal about after listening to the episode: 1. What are you already noticing in you body as you've been listening to this episde? Are there parts that had you close up? Tighten up? Did you stop breathing? Parts that had you intrigued? Parts that had you excited? Where are you feeling it in your body? 2. What are you already seeing that you'd get out of listening to this podcast and participating in our private Facebook group? 3. What would you like to acknowledge yourself and your body for today? Intro/Outro music "Synesthesia" by Cody Martin from Dancing At Ocean Crest Used from Soundstripe

18. elo 2025 - 11 min

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