Boom Goes The Stigma

Financial Wellness

On the jobsite, we know that distractions are a safety risk. When your mind is preoccupied with your finances, your stress rises and your risk increases. Research shows that people with debt are twice as likely to experience mental health issues. Often, finances can impact our physical and emotional well-being. This stress can lead to distraction and reduced productivity at work. In this surprise under-the-couch-cushion mini-boom, we are discussing financial wellness and tips for taking care of your mental health. Construction Careline If you want to talk with somebody about personal and professional challenges, the Construction Careline [https://www.oregonconstructioncareline.org/] is a confidential, non-judgmental, and safe space to get support for tough challenges.  Call 1-833-444-6020 (Available 24/7/365) to connect with someone who cares and understands. To learn more about Construction Careline, please visit: The Construction Careline [https://www.oregonconstructioncareline.org/]  https://usconstructioncareline.org [https://usconstructioncareline.org/] To learn more about CSPP, please visit: The Construction Suicide Prevention Partnership [https://www.suicide-stops-here.org/]. If you are in crisis and need urgent support, you can call or text 988 [https://988lifeline.org/current-events/the-lifeline-and-988/], the Suicide and Crisis Lifeline, to speak with a trained crisis intervention specialist. Support the show [https://www.linesforlife.org/construction-donation/] Support the show [https://www.linesforlife.org/construction-donation/]

Looking Back On The Road Ahead: 2025 Retrospective

Boom Goes The Stigma is closing out the year with a 2025 retrospective as we rev up for 2026. We discuss our outreach across the country, share our successes, and get honest about the challenges. This episode is packed with program introspection, because looking back is on the road ahead!  Construction Careline If you want to talk with someone about personal or professional challenges, the Construction Careline [https://www.oregonconstructioncareline.org/] is a confidential, non-judgmental, and safe space to get support.  Call 1-833-444-6020 (Available 24/7/365) to connect with someone who cares and understands. To learn more about Construction Careline [https://usconstructioncareline.org], please visit:  To learn more about CSPP, please visit: The Construction Suicide Prevention Partnership [https://www.suicide-stops-here.org/].  If you are in crisis and need urgent support, you can call or text 988 [https://988lifeline.org/current-events/the-lifeline-and-988/], the Suicide and Crisis Lifeline, to speak with a trained crisis intervention specialist. Support the show [https://www.linesforlife.org/construction-donation/] Support the show [https://www.linesforlife.org/construction-donation/]

Combatting Loneliness

As we head into the holiday, this episode marks our last mini-boom.  For our season finale, we tackle loneliness. Loneliness is the negative feeling that arises when you crave human connection. While we all feel lonely at times, chronic loneliness—especially when linked to depression and anxiety—can isolate us and lead to a downward spiral in our thoughts. People experiencing suicidal thoughts often feel incredibly alone in their struggles. With suicide rates rising in the construction industry, addressing loneliness is essential to tackling this serious issue. In this mini-boom toolbox talk, we discuss effective, long-term strategies for combating loneliness.  We will be back in 2026 with a new series of full-length episodes!  Construction Careline If you want to talk with somebody about personal and professional challenges, the Construction Careline [https://www.oregonconstructioncareline.org/] is a confidential, non-judgmental, and safe space to get support for tough challenges.  Call 1-833-444-6020 (Available 24/7/365) to connect with someone who cares and understands. To learn more about Construction Careline, please visit: The Construction Careline [https://www.oregonconstructioncareline.org/]  https://usconstructioncareline.org [https://usconstructioncareline.org/] To learn more about CSPP, please visit: The Construction Suicide Prevention Partnership [https://www.suicide-stops-here.org/]. If you are in crisis and need urgent support, you can call or text 988 [https://988lifeline.org/current-events/the-lifeline-and-988/], the Suicide and Crisis Lifeline, to speak with a trained crisis intervention specialist. Support the show [https://www.linesforlife.org/construction-donation/] Support the show [https://www.linesforlife.org/construction-donation/]   Support the show [https://www.linesforlife.org/construction-donation/]

Gratitude

Support the show [https://www.linesforlife.org/construction-donation/]

Mindful Breathing

This month's mini-boom is on Mindful Breathing.  This is a practical and free tool that can be used at any time. Mindful breathing is a powerful strategy to help you focus on the present moment.   Focusing on your breath involves observing each inhale and exhale. This practice can reduce stress by lowering your heart rate and engaging the parasympathetic nervous system (the body's calming system). While it may seem easy to "just breathe," stressful or threatening situations often cause us to forget to breathe properly, leaving us feeling out of control and panicked.  This is when mindful breathing becomes especially helpful. You have nothing to lose by simply focusing on your breath--you can practice with us on this mini-boom!  Construction Careline If you want to talk with somebody about personal and professional challenges, the Construction Careline [https://www.oregonconstructioncareline.org/] is a confidential, non-judgmental, and safe space to get support for tough challenges.  Call 1-833-444-6020 (Available 24/7/365) to connect with someone who cares and understands. To learn more about Construction Careline, please visit: The Construction Careline [https://www.oregonconstructioncareline.org/]  https://usconstructioncareline.org [https://usconstructioncareline.org/] To learn more about CSPP, please visit: The Construction Suicide Prevention Partnership [https://www.suicide-stops-here.org/]. If you are in crisis and need urgent support, you can call or text 988 [https://988lifeline.org/current-events/the-lifeline-and-988/], the Suicide and Crisis Lifeline, to speak with a trained crisis intervention specialist. Support the show [https://www.linesforlife.org/construction-donation/] Support the show [https://www.linesforlife.org/construction-donation/]