Catch Yourself On

Self Identity

This week's episode explores the continuous transformation that takes place within our self identity. Tune in to learn key tips for recognising, processing and adjusting to shifts in your purpose and identity over time.

The Gift of the Present

This week's episode explores how distraction from past and future events can take us away from enjoying the present moment. Tune in to learn strategies for embracing and appreciating the events and people currently in your life.

Listen to Your Needs

This week's episode explores 4 main categories of needs that you can learn to listen and respond to. Tune in to discover how to recognise what needs require your attention and how to implement actions to meet those needs.

Self Soothing

This week's episode discusses the natural ability we have to self soothe. Tune in to discover how to recognise and implement instinctive techniques to help soothe yourself in moments of distress.

Managing Thought Patterns

This week's episode explores the thought pattern habits that we can automatically create, which often lead to catastrophising and negative scenarios. Tune in to learn how to recognise these patterns before they start and redirect them to create ideal outcomes.