Chasing Chickens

Podcast by Dr. Alison DiBarto Goggin

englanti

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Lisää Chasing Chickens

I'm here with a brand new podcast, and in this episode, you will hear more about my journey with my health and functional medicine practice, what big changes are in the works, and what to expect from Chasing Chickens. I named the program “Chasing Chickens” because with chronic illness we are always chasing answers. Is it environment, genetics, food, toxins, mold, omg I could list a million things. Was it the chicken or the egg that started it all? We will probably never know. But what I do know is that we are going to get real, get messy, very raw. ...dealing with the guilt, shame, and overwhelm of it all ...how we manage expectations of our body and mind ...how we have compassion fatigue from caring for ourselves and others ...worried that we may never feel good again ...and how scary it is to navigate this all on your own This is my love letter to my people who are also chronically ill. Dr. Alison DiBarto Goggin Follow Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine

Kaikki jaksot

9 jaksot

Friendship Loss and Chronic Illness

Dr. Alison discusses losing friendships while dealing with illness, how to take care of yourself, set boundaries, ask for help (without shame or guilt) and general love for you :) Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: www.facebook.com/groups/LBBMedicine

23. kesä 2023 - 16 min

Feeling Pressure to Heal Faster

Feeling pressure to fix everything at once? Or down that you aren't healing as fast as you want, or others are having better success? Feeling the same over here, come join me! Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: www.facebook.com/groups/LBBMedicine

18. touko 2023 - 19 min

Autoimmune and Herbal Support

Dr. Alison shares her herbal horror story and why you shouldn't just take 'immune supporting herbs' when you have autoimmune issues. Herb Notes from Episode: Stimulate TH1 = Help TH2 + worsen TH1 - Astragalus - Echinacea - Garlic - Glycyrrhiza - Lemon Balm - Beta Glucan - Maitake, Reishi, Shiitake - Ashwaghanda - Panax Ginseng -Chorella - Grape seed - Red Maca Stimulate TH2 = Help TH1 + worsen TH2 Hashimoto's can take these - Caffiene - Green Tea - Quercitin - Pine Bark - White Willow - Lycopene - Resveratrol - Pycnogenol - Curcumin - Genistein Join my Facebook Community: https://www.facebook.com/groups/LBBMedicine

4. touko 2023 - 19 min

Try for 10% better

Stop focusing on being 'cured' and look for the small changes. 10% changes are healing and you can gain the momentum you need to feel 100% over time! Dr. Alison dives into why research and medicine has driven us to look for a cure and how to support yourself daily through small changes. *This podcast is also shared on Functional Wellness With Dr. Alison Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: https://www.facebook.com/groups/LBBMedicine

27. huhti 2023 - 17 min

Stop Playing The Shame Game

Feeling shame, guilt, fear, or embarrassment about how you feel? You aren't alone! Dr. Alison shares how the paradigm of 'it's all your fault you're sick' in the wellness industry brought shame during her illness and some support to help you move through shame. Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine

20. huhti 2023 - 18 min

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