CoachIvanTableTalk

Ironman with only 9 months Prep & 0 experience

The wild athlete Khairul is back! Let's discover his Ironman journey and see all the ups & down he overcome! Khairul on IG: https://www.instagram.com/kerolewanshah/ [https://www.instagram.com/kerolewanshah/] Ivan on IG: https://www.instagram.com/coachivan_fms/ [https://www.instagram.com/coachivan_fms/] Wolves Fitness: Code: Ivan for 35% OFF https://www.wolves-fitness.com/?srsltid=AfmBOorLSdKVlYouzfGZQizpCfh3Tj3zB8md0D85cW5xhTAr7eE7m_yS [https://www.wolves-fitness.com/?srsltid=AfmBOorLSdKVlYouzfGZQizpCfh3Tj3zB8md0D85cW5xhTAr7eE7m_yS] The Tidur Product: Code "Wellness" for 15% OFF https://thetidur.com/ [https://thetidur.com/]

A Hybrid Athlete’s Wild Ride Through Ironman & Spent 70,000$ (Khairul)

Ever wondered what it takes to compete in an Ironman? 💪 This week on the podcast, we’re sitting down with a true hybrid athlete who tackled not only powerlifting and CrossFit but also the grueling world of triathlons—all in 2024! 🏋️‍♂️🏊‍♂️🚴‍♂️🏃‍♂️ Me & Khairul dive deep into the blood, sweat, and occasional laughs of his Ironman experience. From pushing through 2.4 miles of swimming, 112 miles of cycling, and 26.2 miles of running, to the moments that made him question, “Why am I doing this?”—he shares it all! 😅 🔥 What you’ll hear in this episode: * The hardest part of training for an Ironman when you're already lifting heavy weights 🏋️‍♂️ * Hilarious stories of unexpected fails (yes, even the best have their "facepalm" moments) 🤦‍♂️ * How he juggled strength, endurance, and mental grit through it all * What fuels his “no fear of failure” mindset, and how YOU can apply it in your life 💥 * And of course, what’s next for this daring athlete (hint: he’s not slowing down anytime soon!) This episode is packed with inspiration, laughs, and the real story behind what it means to push your body—and your mind—to the limit. 🎧 Tune in now to hear about the triumphs, the challenges, and the funny moments in between. Whether you’re a fitness enthusiast, a fellow athlete, or just someone who loves hearing about human resilience, this episode is for you! 🙌 Khairul IG: https://www.instagram.com/kerolewanshah/ [https://www.instagram.com/kerolewanshah/] Ivan IG: https://www.instagram.com/coachivan_fms/ [https://www.instagram.com/coachivan_fms/] Khairul Sport Massage Service: https://www.instagram.com/finisherstroke.asia?igsh=cW02cjhhbnh3cWg3 [https://www.instagram.com/finisherstroke.asia?igsh=cW02cjhhbnh3cWg3] Khairul's Gym: https://www.instagram.com/fatcat_athleticclub?igsh=MWJpbmhodGhpODAwYg== [https://www.instagram.com/fatcat_athleticclub?igsh=MWJpbmhodGhpODAwYg==] Khairul Running Community: https://www.instagram.com/hoka_my?igsh=MWJhYXpwcDFkbWZmZw== [https://www.instagram.com/hoka_my?igsh=MWJhYXpwcDFkbWZmZw==] Khairul's Running Shoes: https://rev.com.my/?fbclid=PAZXh0bgNhZW0CMTEAAab874nASFhn1Ix_uuVqI5n5aXiw25HY4NyoLVSvmEJWH4yYZDKYTNE7-bY_aem_RsAJB1HY1cE1BnaEVIFAZw [https://rev.com.my/?fbclid=PAZXh0bgNhZW0CMTEAAab874nASFhn1Ix_uuVqI5n5aXiw25HY4NyoLVSvmEJWH4yYZDKYTNE7-bY_aem_RsAJB1HY1cE1BnaEVIFAZw]

膝盖痛的60岁顾客，爬了中国2158米高的武夷山。

60岁女性打破界限：探索力量训练的力量。本期节目中，我们深入了解60岁女性拥抱力量训练的鼓舞人心的旅程，打破谣言，证明年龄只是数字，保持强壮和健康才是关键！ The Tidur: https://thetidur.com/discount/WELLNESS [https://thetidur.com/discount/WELLNESS] Code: Wellness 15% OFF Wolves Fitness: https://www.wolves-fitness.com/?srsltid=AfmBOopc6XtqS-sjm2FW-Oc9KxT1QB_Sd-lAfcmDZqgnM6MBMwmSJPCP [https://www.wolves-fitness.com/?srsltid=AfmBOopc6XtqS-sjm2FW-Oc9KxT1QB_Sd-lAfcmDZqgnM6MBMwmSJPCP] Code: Ivan 35% OFF Coach Ivan IG: https://www.instagram.com/coachivan_fms/ [https://www.instagram.com/coachivan_fms/]

Hard truth about being a personal trainer (Wen Shian)

🎙️ In this episode, we're diving into the hard truths about being a personal trainer. 💪 It's not all about flexing muscles and counting reps. Join us as we discuss the challenges, realities, and behind-the-scenes struggles that come with the territory. Whether you're a seasoned trainer or just starting out, this conversation will resonate with you. Tune in for an honest look at what it really takes to thrive in the fitness industry! Wen Shian IG: https://www.instagram.com/wenshian_/ [https://www.instagram.com/wenshian_/] The Tidur:https://thetidur.com/discount/WELLNESS [https://thetidur.com/discount/WELLNESS] Ivan IG: https://www.instagram.com/coachivan_fms/ [https://www.instagram.com/coachivan_fms/]

Meet Malaysia World-Class Powerlifting Athlete (Eu Gene)

Join us for an inspiring conversation with one of Malaysia's finest powerlifting athletes, who has risen to international acclaim through dedication and resilience. In this episode, we delve into their journey, from the early challenges to the thrill of competing on the world stage. Gain exclusive insights into their training regimen, mental preparation, and the mindset that drives them to succeed. Whether you're an aspiring athlete or simply fascinated by the world of powerlifting, this episode offers a rare glimpse into the life of a world-class competitor. Eu Gene IG: https://www.instagram.com/_ceg16/?hl=en [https://www.instagram.com/_ceg16/?hl=en] Support Eu Gene: Sbd.my/eugenece [Sbd.my/eugenece] CoachIvan IG: https://www.instagram.com/ivan_fitmetrics/?hl=en [https://www.instagram.com/ivan_fitmetrics/?hl=en]