Consistency Cast

Podcast by keano Otten, Olivier van Bruggen

englanti

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Our podcast is about more than just listening, it’s about action and growth. ~Improve your mental health with practical tools ~Upgrade your mindset with proven strategies ~Apply clear and actionable steps right away ~Build resilience and long-term confidence Stop consuming, start transforming push to take control, level up, and grow into the best version of yourself.

Kaikki jaksot

3 jaksot

#3 weekly recap

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28. syys 2025 - 13 min

#2~ how to change your shit life

Join consistency Lab FOR FREE HERE [https://www.skool.com/consistency-lab-7125/about?ref=c4c3493f37dc48d4ad9637652342d0e8] Inside you get (founding members access — full value $10K+ once complete) ⬇️ * Workouts for all levels—from running to strength to martial arts * Mindset frameworks you can implement immediately * Daily streaks, challenges, and trackers to turn habits into a lifestyle * Monk Mode routines for unshakable consistency * Nutrition frameworks to fuel body and mind * Access to a tribe for support, accountability, and connections In this episode, we talk about: * What mindset really means * How your thoughts shape your actions * The shifts that help you grow * Practical steps to strengthen your mindset Our instagram: https://www.instagram.com/keano_otten/ https://www.instagram.com/olivier_van_bruggen/

15. syys 2025 - 25 min

#1 ~ Our Journey to consistency

Join consistency Lab FOR FREE HERE [https://www.skool.com/consistency-lab-7125/about?ref=c4c3493f37dc48d4ad9637652342d0e8] Inside you get (founding members access — full value $10K+ once complete) ⬇️ * Workouts for all levels—from running to strength to martial arts * mindset frameworks you can implement immediately * Daily streaks, challenges, and trackers to turn habits into lifestyle * Monk Mode routines for unshakable consistency * Nutrition frameworks to fuel body and mind * Access to a tribe for support, accountability, and connections In this episode, we dive into: * The story of how we met * How we started our journey * The mindset shifts that changed everything * The motivation that pushed us to grow

8. syys 2025 - 38 min

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