Cosmic Nectar

"I Am Empowered By Everything" 8 Minute Meditation

Connect with Mother Earth and the healing Universal Energies in this 8 minute mediation. It is an excerpt from Season 1, Episode 2. Healing. Grounding. Self-Love. Self-Empowerment.

* The Collective Wound: Healing Sexual Trauma Through Self-Empowerment

self-empowerment, sexual trauma, healing, advocacy, indigenous rights, collective experience, empowerment, women, spirituality, nature Summary In this episode of the Cosmic Nectar podcast, host Hester Van Hooven Ward delves into the themes of self-empowerment, healing from sexual trauma, and the collective experience of survivors. She emphasizes the importance of shifting language from 'victims' to 'survivors' to foster empowerment. Hester shares personal reflections on boarding school sexual trauma, volunteering with survivors of sexual abuse in Kenya, and the epidemic of sexual abuse in Indigenous communities. She highlights the significance of advocacy for Indigenous rights, and the role of women in healing. The conversation highlights the interconnectedness of all beings and the necessity of collective action to address the ongoing issues of sexual abuse and trauma in society. Self-empowerment is crucial for healing from trauma. The episode is completed with a 10 minute self-empowerment mediation titled, “I am empowered by everything.” Takeaways * Self-empowerment is crucial for healing from trauma. * Language matters; 'survivors' is more empowering than 'victims'. * Collective healing requires acknowledging and addressing trauma. * Personal experiences shape our understanding of broader issues. * Advocacy for Indigenous rights is essential in the fight against sexual abuse. * Women play a vital role in healing and rising together. * Nature and spirituality are interconnected in the healing process. * We must cleanse and heal the collective wounds of society. * Empowerment comes from recognizing our interconnectedness. * Action is necessary to support those affected by trauma. Chapters 00:00 Introduction to Self-Empowerment and Healing 03:48 Understanding Sexual Woundedness and Shame 04:56 The Collective Experience of Sexual Abuse 10:02 Personal Reflections on Boarding School Trauma 14:58 Volunteering With Sexual Abuse Survivors in Kenya 19:09 The Role of Allies in Supporting Indigenous Women & Communities 24:30 The Call for Women to Rise 26:55 Personal Responsibility and Collective Healing 30:30 The Power of Love and Frequency 33:35 Rituals and Cleansing Energy 35:43 The Connection Between Indigenous Wisdom and Earth Healing 44:36 Closing Meditation, "I AM EMPOWERED BY EVERYTHING" 44:56 Closing Titles