Kansikuva näyttelystä Cosmic Nidra

Cosmic Nidra

Podcast by Monica

englanti

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✨ Cosmic Nidra is your sanctuary for rest, guided by soothing yoga nidra journeys. Each episode invites you into the liminal space between waking and dreaming, where deep relaxation and cosmic imagery restore balance to body, mind, and spirit. Whether you’re seeking better sleep, stress release, or soulful stillness, these practices are here to remind you: you are stardust, you are whole, you are held. Press play, close your eyes, and drift into your own restorative dreams. 🌙

Kaikki jaksot

3 jaksot

jakson ep. 3 | ember in the dark kansikuva

ep. 3 | ember in the dark

Between Samhain and the Winter Solstice, the world exhales into stillness. The veil is thin, the nights are long, and the light feels far away — yet within you, an ember still glows. Ember in the Dark is a 26-minute Cosmic Nidra meditation by Monica Elzbieta, created for this liminal season of rest and remembering. Through guided breath, body awareness, and visualization, you’ll be invited to rest beside your own inner flame — the quiet light that endures even in the dark. 🕯️ You don’t need to chase the light. You are the light. ––– ✨ Practice Details: ▸ Duration: ~26 minutes ▸ Level: Gentle / All bodies welcome ▸ Best experienced with headphones in a dark or candle-lit space ––– 🌙 About Cosmic Nidra A meditative series by Monica Elzbieta of Cosmic Mess LLC, weaving rest, ritual, and remembrance. Each journey is an invitation to soften, listen inward, and come home to yourself. 📍 Learn more & explore offerings: cosmicmessllc.com 📧 Connect: cosmicmessllc@gmail.com 📱 Instagram: @cosmicmesspodcast | @cosmicmess.llc ––– 🎧 Produced by Monica Elzbieta – Cosmic Mess LLC Music + sound design created for deep rest and remembrance.

4. marras 2025 - 26 min
jakson ep. 2 | the forest between worlds kansikuva

ep. 2 | the forest between worlds

Step into a dream of roots and starlight. ✨ In this guided Cosmic Nidra journey, Monica Elzbieta leads you through The Forest Between Worlds — a realm where your body becomes sacred earth, your breath mingles with the trees, and your spirit remembers what it means to belong. This 30-minute yoga nidra invites deep rest, energetic grounding, and gentle renewal. You’ll walk barefoot through an ancient forest, meet the luminous tree of remembrance, and return carrying its golden light within you. Best experienced lying down with headphones, in a quiet space where you can drift between waking and dreaming. 🌙 Theme: grounding • remembering • release 🎧 Length: ~30 minutes 💌 Connect: monicaelzbieta.com Instagram: @cosmicmess.llc [https://instagram.com/cosmicmess.llc] & @cosmicmesspodcast [https://instagram.com/cosmicmesspodcast]

7. loka 2025 - 35 min
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