LYSS

In this episode, I’m breaking down how to shift your aura from gray to golden - from dull and drained to glowing, magnetic, and unstoppable. I get into how your emotions literally color your energy, and I share how I healed from toxic vibes, cut out the noise, and raised my frequency. We’re talking self-belief, clarity, energetic audits, feeding your mind with the right content, and fully aligning with your soul’s truth so you can call in abundance and actually manifest what you want. 00:00 Introduction: From Gray to Golden The vibe check: how I went from feeling gray and heavy to glowing golden. 00:04 Understanding Auras and Energy Fields Breaking down what an aura actually is and why your energy field is everything. 00:50 Personal Experience with Aura Changes My own story—how I could feel my aura shift and what I did about it. 01:51 The Healing Process and Golden Aura How to release toxic attachments and step back into your power. 02:50 The True Meaning of a Glow Up It’s not just looks. It’s soul. It’s frequency. 03:23 Mastering the Art of Alchemizing Your Energy Turning low vibes into gold. Literally alchemy. 04:51 Harnessing Inner Power and Self-Belief Why your energy skyrockets the second you decide you’re the main character. 06:43 Certainty and Clarity in Manifestation How being sure of yourself and your vision changes the game. 12:37 Energetic Audit and Detox Who and what gets to stay in your field—and what’s out. 15:38 Consuming Positivity and High Frequencies What you scroll, watch, and listen to builds your aura. 18:07 Creating a Positive Morning Routine Small shifts to set your vibe high from the moment you wake up. 19:00 Mastering Your Energy Field Owning your aura like it’s your superpower. 20:04 Life Hack: Removing Unaligned People Sometimes the hack is unfollow, block, delete. Protect the vibe. 24:46 Living from Your Soul's Truth When you move from your soul, everything aligns naturally. 26:17 Transforming Your Relationship with Money Money is just energy—shift the frequency, shift the flow. 28:33 The Power of Words and Positivity Your words are spells—speak gold, not gray. 30:19 Romanticizing Your Life How to make every moment feel cinematic and magnetic. 32:51 Connecting with a Higher Power Plugging into the divine—God, universe, whatever you believe in—supercharges everything. 34:23 Conclusion and Final Thoughts Your aura is your magnet. Keep it golden.

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that healing, glowing up, and stepping into your best self is the real flex. We dive into self-worth, growth after heartbreak, keeping your heart open, and protecting your energy from negativity or toxic people. This is about reclaiming your power, learning to love yourself more than ever, and preparing for the love and life you truly deserve. Timestamps 00:00 Let Them Walk: Embracing Self-Worth 00:48 The Right People Will Stay 01:26 Stop Chasing, Start Healing 01:58 Transformation and Growth 03:25 The Power of Self-Love 03:44 A Journey of Authentic Connections 05:28 The Glow Up: Embracing Change 07:55 Reclaiming Your Power 26:22 Living Freely with Love

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your dreams. I cover crucial steps to resetting your life, cutting off negative influences, prioritizing self-care, and believing in your own vision. This talk encourages you to let go of past burdens, be selfish with your time, and push forward with determination and faith. 00:00 Introduction: The Power of Self-Rescue 00:16 Mind-Body Connection: The Key to Healing 01:25 Personal Journey: Overcoming Health Challenges 03:14 Manifestation and Physical Health 04:42 The Importance of Routine and Mental Clarity 05:37 Rock Bottom: A Turning Point 10:15 Embracing Change and Letting Go 21:26 The Power of Self-Belief and Vision 29:29 Conclusion: Trusting Your Vision and Moving Forward

In this episode, I’m diving into the importance of choosing you and really investing in yourself so you don’t end up with regrets later. I open up about my own journey of rebranding my business and my podcast, Date Yourself Instead—why I felt like it was time for a big change as I continue to grow personally and professionally. I share some of the transformational experiences I’ve had over the past few years, what went into my decision-making process, and why authenticity has been the key to everything. For me, it all comes back to self-trust, betting on yourself, and fully aligning with your real purpose. 00:00 Introduction: The Odds of Regret  00:32 Personal Journey and Transformation  01:13 The Birth of 'Date Yourself Instead'  02:36 Rebranding: A New Era  03:46 The Decision to Rebrand  05:02 Betting on Yourself  07:46 The Power of Authenticity  09:45 Challenges and Reflections  11:08 Future-Proofing the Brand  12:35 The Importance of Self-Investment 16:11 Embracing Change and New Beginnings  35:31 Conclusion: Believing in Yourself

This episode is me unpacking my summer all through the lens of values. I realized that authenticity, freedom, self-love, and financial independence aren’t just “nice to have,” they’re literally the blueprint for my entire reality. Every decision I made this summer.. who I dated, how I worked, what I tolerated, what I walked away from, all came back to these values. I want you to not just hear my stories, but to start writing down your own non-negotiables and embodying them like your life depends on it, bc it does.