dear future me

not enjoying sex since my SA and overcoming it

if you've experienced some sort of sexual trauma, first of all im sorry, but secondly you may not struggle with sex and intimacy. it has taken a lot for me to admit that I hate sex but I do, its just not enjoyable anymore. this is me ranting about it and sharing some really helpful advice from my therapist. enjoy the ep xoxo al<3

weird signs from the universe

do you ever see angel numbers all the time but have no clue what they mean? yea me too. in this episode I talk about weird coincidences, seeing signs, angel numbers, and crystals. do I have any idea what this stuff mean? barely. I am new to spirituality so it's all still very confusing to me. enjoy the ep xoxo al <3

what i want in a person

I made a list of things I want in a person, some non negotiable and others are just wants. I made this original list over a year ago and I am going through it again to see what has stayed the same and what has changed. I also add on to the list because there are new things I value in people. I encourage everyone to make a list like this and revisit it to see how you have changed and grown:) enjoy the ep xoxo al <3

intimacy after sexual violence

if you have experienced sexual violence then this is for you! trying to figure out how to feel normal or comfortable again can be difficult, and everyone experiences this differently. I share some tips and methods to conquering being intimate again and getting past ptsd or other fears. enjoy the ep xoxo al<3

healing from breakups & preparing to date again

in this episode I talk about the best ways to heal from a breakup and how to prepare to date someone new. these steps are super important, not only in helping your healing, but in making sure you will not hurt a new partner because you didn't take the time to heal properly. enjoy the ep xoxo al<3