Depression Ain't It!

Podcast by Shanelle John

englanti

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Lisää Depression Ain't It!

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!

Kaikki jaksot

26 jaksot

Sipping On Self-Care: Why I Stopped Drinking

We explore the important topic of mental health and the effects of alcohol on those struggling with depression. In this episode, we discuss why it's important to avoid drinking when going through depression and provide helpful tips for managing your mental health. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

30. maalis 2023 - 11 min

From Words to Wisdom: The Power of Language and the Benefits of a Social Media Detox

This new world comes with new challenges. Negative talk and harmful comments can spread like wildfire online, leading to feelings of anxiety, depression, and low self-esteem. In this podcast, we explore the impact of negative talk on our mental health and provide strategies for combating it. Upgrade your mental health journey and join our subscriber level for daily breath work challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

26. maalis 2023 - 13 min

How To Turn A Crisis Into A Creative Opportunity

In this episode, I focus on the points made in the popular book Psycho-Cybernetics by Maxwell Maltz. The chapter is How To Turn A Crisis Into A Creative Opportunity. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

23. helmi 2023 - 7 min

High Dose Of Vitamin D3 Supplement A Day

In this episode, I discuss the benefits of taking high doses of Vitamin D3. As someone who has struggled with Vitamin D deficiency, I share my personal experience and the positive changes I've noticed since supplementing with high doses of Vitamin D3, 100,000 iu's to be exact. Tune in now to discover the science-backed benefits of Vitamin D3 and how it has improved my health. #VitaminD3 #HealthBenefits #PersonalExperience #Supplementation Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

20. helmi 2023 - 12 min

Insecure And Inferior AF

This episode is about one's state of being in dealing with being insecure and feeling inferior throughout and how that can be changed. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

16. helmi 2023 - 17 min

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