Discover With ~ Sohail Mirza

#18.Happiness is a State Of Mind.

Hello Every One I am Back again after a long break busy with exams and end semester trauma so ill be uploading 2 podcast every week so stay tune share it with your friends and family -Sohail Mirza

Is Bachelors In India Worth it? - Raw Convo With Sohail #RawTalks.

In this podcast i have discussed about the bachelors degree in india vs abraod and with this conversation you can get a good idea what to do next in your life if your're struggle to start your academic life. (this podcast is raw and un edited to make it more lively and natural).

#17.How You can Create The Life You Want!

#17.How You can Create The Life You Want! Hello everyone, Sohail Mirza and welcome back to another episode of Podcast Discover with Soil Mesa and in today's topic I'll be talking about.How you can visualize your dream and your dream can become a reality. If I tell you that I I always dream of having a good body 6 pack abs and single digit body fat. I used to have this kind of dream when I was 16 years old, but my parents didn't allow me to go to gym but I still have a dream to get that kind of physique.So once I turned 17 or 18 I guess I just took a membership on a Jim.And I believe a few of my friends left that gym after few weeks of gym. But I I put myself into that hard work and I stay consistent throughout that time. And after that time.Pause.And I still remember I used to hit 2.5 KG of tumble, but I never imagined that one day in my life I'll be hitting 40 KGS of dumbbell each hand, OK?So.Even I have failed I have failed miserably on 35 KG of dumbal it fallen onto my face almost, but I didn't. Luckily I didn't got injured. I have. I still have a video, but if I make a YouTube video I will put it on it. But yeah, I do have some failures in my life. Recently I got.Easy done and.I got a heart condition which says.Arterial contraction, like premature atrial contraction. I am just 22 now. I am getting this kind of.Arterial contraction kind of thing, but I hope this thing will be curable through medicines. But I think this is genetics because most of my family members have heart diseases but not this early. So back to the topic. Uh, I still have a dream of having a good body, but now I have emphasized this dream too much to myself that I will be getting more lean and bigger this time.Have a goal of hitting 70 KG of body weight with 10% body fat. This is a realistic goal. I have added to my dream list. So what I will do is if I have this kind of dream what I will do is I will see what I have right now.Do I have a good protein powder and my diet plan working? So basically I made. I do coach people and I do coach myself also, but sometimes I have a mentor and I do ask him for help sometimes so I will be reaching that goal anytime soon and I visualize every time. That yeah, how I will look on 70 KG lean and I'll be hitting good weights.With proper form and maintaining my heart condition which I got this month.And fixing my life. Currently it's upside down due to that thing.But if I tell you that, but I still haven't gave up on my dreams.Because because life is beautiful. For me, living every day enjoying what I do, documenting what I do and leaving a legacy behind for my kids.And for my friends and for whom whomever I inspire, I am leaving this kind of legacy.And back to back in two years ago, like 2020, we almost hit by kovid.So I used to have a lot of To Do List like I want to do this, I want to do that, but due to COVID and restriction.I didn't do that thing, and right now I'm trying to do everything.In my life which I ever dream of and which I want to achieve in my life.So you just need to visualize yourself whatever you want to do in your life. Simply if I want to learn like I'm planning to learn German as well. So what I usually do is I visualize myself that I am learning German.And I'll be taking admissions for German classes soon, so this is how you can make your dream into reality. If you have a dream, just put action on it and stay consistent. Work harder if you.Look at your dream. Clearly, you won't be seeing any obstacles on your way. You will be seeing that obstacle. Just simple problem. You will be finding any solution for it and boom, that problem will be solved and you are on your way for your trip. So I hope you guys like this podcast. If you did, please share it with your friends and family. This is Sohail Mirza are signing off.

#16. Effectiveness Of daily Routine.

#16. Effectiveness Of daily Routine. Hello everyone, Sohail Mirza and welcome back to another episode of Podcast Discover with Soil Mirza.And in today's podcast, I'll be talking about our routine. Why routine is important in our life and why humans need a routine.Have you ever noticed that birds wake up by 4:00 AM in the morning? Maybe by five? OK, to be precise.And they go back to home by evening. If you notice them carefully, you will see a routine. They do that thing on a daily basis and they never get tired of what is a routine routine is a subconscious act of behavior which we do to get our things done. For me, waking up early and doing my things in the morning, helping me to get start the day subconsciously.It really helped me to be productive in my day to day basis, so it's it's only happening due to routine. If I am uploading the podcast.And if I'm uploading my reels on Instagram, the project 50 days challenge.So it only possible due to routine and why I emphasize so much about routine. Having a good routine will.Make your productivity 10 times more and you don't need to memorize things. What you need to do. There are some repetitive things which you do on a daily basis and you can implement it through routine.So.Back in when I was in 10th grade, I don't have any kind of routine. I used to follow whatever I find it at that moment and I just follow it at that time, but once I.Once I started my first year of bachelors.Second year of bachelors.I started making a habit of waking up by 4:00 AM in the morning.Nowadays I don't wake up that much early, but back in.2019 to 2020 I used to wake up by 4:00 AM in the morning.In that 4:00 AM window, I used to pray.Then I get ready for my gym and then I hit my workout and then I come back home to my hostel room.And what I will do is I just plan my day throughout the day what I will do to whom I'm giving my time to and at what things I'll be spending my day on. You don't find useful throughout the day I I won't add it in my diary, so most people use do do list on their mobile and all, but I used to follow these things into my diary log. I usually log these things in my diary.On daily basis.So things become more clear what I wanted in my life and I came to see that my visions started to become reality very much easily before my vision used to become reality. But that vision will take ages to become reality. But when I started documenting my life through daily logs, I can see my progress and.I can see that vision becoming my reality.And I hope you can try this routine work and I can highly emphasize you that seriously. You do need a routine in your life and I hope you guys like this podcast. If you did, please share it with your friends and family. This is Sohail Mirza signing off.

#15.Forgiveness is the new Revenge

Forgiveness is the new Revenge. Hello everyone, this is Sohail Mirza here and welcome back to another episode of Podcast Discover with Soil Mendoza, and in today's episode we'll be talking about why forgiveness is better than taking a revenge ever. Had the thought that you want to take a revenge from someone and at the end of the day you think that it's ******** idea and you don't want a revenge and you don't want to forgive them either?But you still have grudges for them. So what we should do in this kind of situation if I talk to 2017, so almarza, he will be thinking about a revenge. How to **** that person?But now after some maturity and.Some experiences?What I will say is forgiveness is better than taking a revenge.If you take revenge from someone, what will happen is this is a loop and they will be trying to take revenge back and they will avenge you for that. So what I will tell you is it's better to forgive someone and don't forget it. There is a difference between forgetting it and forgiveness. Forgive someone but don't.Forget it, what they have did to you and don't entertain them back in your life. So how to do this? Like if you are in a tough situation to forgive and either to forgive or either to take revenge, how to choose the right one? I've read one code like 1 old Man was saying that if you have a fight with someone, if you are not in a fault and they really hurt you and if you want to give a blow just blow them.Just blow them hard hard. You can OK. Then don't look back if you have a fight.But I don't apply this kind of philosophy in my life, but that old man saying was true.Because there are some fights in your life you need to **** someone literally. **** someone so.What I will tell you, if there is a virtual fight or verbal fight.Do one thing, just forgive them.Don't take any kind of revenge.And try to heal from it and try to acknowledge what happened with between you and the other person. Try to acknowledge it.And try to work on it.That next time onwards, this won't be happening with other person or other person is not doing this with you or can in your life.So.At the end of the day, we are humans and taking revenge is a loop and you will be ended up in that loop forever.If you take revenge, you will start the loop and it won't end. If you forgive someone and you just move on from it and don't forget it.Just forgive them and leave your life.Because if you forgive them, this is beneficial for your mental health, not for them. You are doing this. Think about it, you are doing it for yourself, not for them. You are not doing a favor to them. You are doing a favor to yourself and your future self will thank you for this. So I hope you guys like this podcast. If you did, please share it with your friends and family. This is Sohail Mirza signing off.