Download Incredible Full Audiobooks in Health & Wellness, Medicine & Naturopathy

The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups by Susan Mcconnell

Please visit https://thebookvoice.com/podcasts/1/audiobook/792907 [https://thebookvoice.com/podcasts/1/audiobook/792907] to listen full audiobooks. Title: The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups Author: Susan Mcconnell Narrator: Julie Slater Format: Unabridged Audiobook Length: 8 hours 50 minutes Release date: January 7, 2025 Genres: Medicine & Naturopathy Publisher's Summary: A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma 'McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self.'—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems Therapy With body-based exercises, foundational tools, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows you how the 5 practices of Somatic IFS—somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch—work together to build embodied safety, integrate unresolved harm, and facilitate trauma healing. The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics, embodiment, Parts, Self, and the cultural influences that shape and shift our embodied experiences. Chapters 2–6 move into theoretical grounding, clinical applications, and practical exercises for each of the five practices. They offer tools to: - Develop clients' ability to name, describe, and convey sensations - Recognize and track for signs of overwhelm - Work with Parts that fear body awareness - Understand the purpose and clinical benefits of conscious breathing - Restore the Embodied Self  - Explore therapeutic shifts from doing to to being with clients - Heal attachment wounds - Integrate mindful movement into healing developmental trauma - Understand and practice attuned touch Each practice is designed to be used whenever it will be of benefit: the tools and exercises are non-linear and adaptable, and aren’t limited by a prescriptive sequence. The workbook also explores links between current psychotherapeutic practice and ancient healing modalities, grounding SIFS in a larger web of effective somatic trauma healing and embodiment approaches.

Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness by Valentina Gaylord

Please visit https://thebookvoice.com/podcasts/1/audiobook/798935 [https://thebookvoice.com/podcasts/1/audiobook/798935] to listen full audiobooks. Title: Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness Author: Valentina Gaylord Narrator: Valentina Gaylord Format: Unabridged Audiobook Length: 7 hours 39 minutes Release date: December 17, 2024 Genres: Medicine & Naturopathy Publisher's Summary: A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell’s Palsy and launched on a years-long journey to recover her health—which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within. In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul. Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she founded and owned for over ten years, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you: - Pay attention to your body and listen to its messages for you - Unravel the mysteries of your own health challenges - Start to write your own healing story - Find your way to true well being—not just renewed vitality, but a new sense of fulfillment and purpose that will transform your life “Untangling the impacts of autoimmune disease was just the beginning for me,” Gaylord writes. “It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.” This audio product contains a PDF with supporting material, and the PDF is available to download.

Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European Jews by Deatra Cohen, Adam Siegel

Please visit https://thebookvoice.com/podcasts/1/audiobook/792904 [https://thebookvoice.com/podcasts/1/audiobook/792904] to listen full audiobooks. Title: Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European Jews Author: Deatra Cohen, Adam Siegel Narrator: Adam Siegel Format: Unabridged Audiobook Length: 10 hours 24 minutes Release date: December 10, 2024 Genres: Medicine & Naturopathy Publisher's Summary: The definitive guide to the medicinal plant knowledge of Ashkenazi herbal healers--from the Middle Ages to the 20th century. Until now, the herbal traditions of the Ashkenazi people have remained unexplored and shrouded in mystery. Ashkenazi Herbalism rediscovers the forgotten legacy of the Jewish medicinal plant healers who thrived in Eastern Europe's Pale of Settlement, from their beginnings in the Middle Ages through the modern era. Including the first materia medica of 26 plants and herbs essential to Ashkenazi folk medicine, Ashkenazi Herbalism sheds light on the preparations, medicinal profiles, and applications of a rich but previously unknown herbal tradition--one hidden by language barriers, obscured by cultural misunderstandings, and nearly lost to history. Written for new and established practitioners, it offers illustrations, provides information on comparative medicinal practices, and illuminates the important historical and cultural contexts that gave rise to Eastern European Jewish herbalism. Part I introduces a brief history of the Ashkenazim and provides an overview of traditional medicine among Eastern European Jews. Part II offers a comparative overview of healing customs among Jews of the Pale of Settlement, their many native plants, and the remedies applied by local healers to treat a range of illnesses. This materia medica names each plant in Yiddish, English, Latin, and other relevant languages, and the book also details a brief history of medicine; the roles of the ba'alei shem, feldshers, opshprekherins, midwives, and brewers; and the remedy books used by Jewish healers.

Meditation: Intimate Experiences with the Divine through Contemplative Practices by Sister Dr. Jenna

Please visit https://thebookvoice.com/podcasts/1/audiobook/798115 [https://thebookvoice.com/podcasts/1/audiobook/798115] to listen full audiobooks. Title: Meditation: Intimate Experiences with the Divine through Contemplative Practices Author: Sister Dr. Jenna Narrator: Soneela Nankani Format: Unabridged Audiobook Length: 5 hours 7 minutes Release date: November 26, 2024 Genres: Medicine & Naturopathy Publisher's Summary: Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical. Learn how listening to your inner silence can help you overcome life obstacles, reclaim your spiritual power, and immerse in the presence of the Divine. Learn about how others' mindful moments led to: heartfelt clarity about a father's death giving his son a new life; a woman embracing her wounded inner child and healing herself; an inexplicable medical miracle; a grieving mother connecting with the child she lost; understanding Divine Love through a grandchild's eyes; and receiving guidance from great spiritual masters on one's sacred work. Acclaimed spiritual mentor Sister Dr. Jenna expands the concept of meditation to the highest level—from simple relaxation to ecstatic union with Source. Her wisdom will enhance your understanding of the value of contemplative practices, what happens when you turn within, and how it develops your capacity for selfless service. Experience greater depth in your prayerful moments by removing blocks to the process and dropping into the essence of pure Love. This inner transformation will infuse your daily life with more joy, compassion, maturity, and peace. Meditation will inspire you to open your doorway to the Divine.

Your Soul Had a Dream, Your Life Is It: How to Be Held by Life When It Feels Like Everything Is Falling Apart by Rebecca Campbell

Please visit https://thebookvoice.com/podcasts/1/audiobook/798928 [https://thebookvoice.com/podcasts/1/audiobook/798928] to listen full audiobooks. Title: Your Soul Had a Dream, Your Life Is It: How to Be Held by Life When It Feels Like Everything Is Falling Apart Author: Rebecca Campbell Narrator: Rebecca Campbell Format: Unabridged Audiobook Length: 7 hours 45 minutes Release date: November 19, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life’s darkest nights, opening to healing and reconnecting with the spirit of Life. This book will support you to: - navigate your own dark nights of the soul - embrace life’s great cycles and initiatory gateways - understand that healing is always happening - receive ancestral healing - be held and supported by the unseen world of spirit that is all around you - return to the Mystery School of nature - embrace the ‘Way of the Mystic’ and walk your sacred path May these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Has your soul been scheduled to go deeper than before?