EAT IT EASY

Podcast by MARIIA DELIBALTOVA

englanti

Terveys & hyvinvointi

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Eat It Easy is your no-stress guide to real nutrition, movement, and health — without guilt, extremes, or overthinking. Hosted by Mariia Delibaltova, a certified nutritionist, this podcast dives into the science (and common sense) behind how we eat, train, and live well — with a focus on clarity, not perfection. What you’ll get: Real talk about food, fitness, and hormones Straightforward tips on sleep, supplements & cravings Myth-busting, mindset, and how to stop overcomplicating health If you’re done with food fear and “clean eating” — press play and eat it easy.

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Episode #1 - Introduction

In this very first introductory episode of "EAT IT EASY", we dive into why food is so much more than just fuel. I talk about the Blue Zones — places where people live the longest and healthiest lives — and what their eating habits can teach us. We explore the importance of listening to your body, reconnecting with real hunger, and navigating a world where food is everywhere, but nourishment is rare. In a time of abundance and overchoice, learning to eat with intention can be revolutionary. This is just the beginning. If you’ve ever felt overwhelmed by nutrition noise, this episode is your reminder to slow down, tune in, and trust your body.

22. kesä 2025 - 9 min

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