Eat Train Recover
Podcast by Justin Jefferson
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
90 vrk ilmainen kokeilu
Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
Kaikki jaksot
19 jaksotIn this episode, Shanon shares her 10 important components of good and sustainable nutrition
This episode covers a few potential causes of overnight “weight gain”.
This episode takes a look at the components of sustainable fat loss and how to apply them.
This episode covers the importance of sleep, the 4 stages and how to get better at it.
In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.
90 vrk ilmainen kokeilu
Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
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