Elevate with Jo

Optimizing Life Based on Your Menstrual Cycle

Steps to becoming more connected to your body through your menstrual cycle. Understand the nuances of your unique rhythm and how to optimize work, rest, socializing and food around your cycle. Plus a bit on my birth control story and being 6 years off of it. 20% OFF Natural Cycles Birth Control [https://www.naturalcycles.com/refer-a-friend?name=Sm9oYW5uYQ==&code=referralid20&referral=dbrd2wickg0b67vs] - Thermometer method to track your cycle without a pill. 1:1 Inner Work Application Exercise [https://form.jotform.com/johannaadriaansen/personal-coaching-healing-journey] 🌹 Support the show [https://www.buzzsprout.com/2208621/support]

The Power Of Anger: Why Suppressing It Can Be Damaging

Our relationship to anger is an important one that's often over looked.  Whether you're an empath who resists anger due to your heightened sensitivity and fear of being hurtful (resulting in emotional overwhelm and self-neglect)... ...or you consider yourself someone with a short fuse who wants to be able to not be triggered as easily.. ..suppressing anger can have significant negative effects on both our mental and physical well-being; increased stress, chronic pain, dis-ease. Unaddressed anger leaves us in a survival response where we aren't able to make clear decisions, feel focused, or take care of ourselves fully. Emotional regulation and expression of anger is key. And it might be time to throw an adult temper tantrum ;)  Course Bundle Link https://www.elevatewithjo.com/manifest 0:00 Suppressing Anger 1:33 Relationship to Anger 2:42 Sadness and Anger 3:30 Short Fuse 5:15 Moving Anger  7:28 Power of Yelling 10:25 Frustration and Anger 11:15 Adult Temper Tantrums 12:36 Feeling Guilty  14:54 Stuck in Stress Response Support the show [https://www.buzzsprout.com/2208621/support]

Understanding and Mapping Your Subconscious

In order to actually change how we show up we have to first understand what's driving and motivating our current behaviour.  Understanding the subconscious mind is preliminary work to any personal growth or change. In this episode we exploring its profound influence on our beliefs, identity, relationships, and personal growth. 0:29 What is Subconscious? 2:24 Forming Beliefs  3:00 Belief Systems 6:14 “I don’t know who I am” 10:06 Inner Child Work 11:35 Attachment and Relationships 15:25 Shadow Work   And if you find yourself helped by my content any thankyou-via-coffee is welcome 💋 Monthly: https://www.buzzsprout.com/2208621/support 1 time: https://www.buymeacoffee.com/johhhanna  Support the show [https://www.buzzsprout.com/2208621/support]

Drop the MF*** Struggle

Stop battling with your mind and drop the struggle 00:00 Why a podcast 00:44 Choosing the struggle 01:44 Podcasting fears 04:45 Feeling stuck 06:30 Connecting to Self 09:29 Listening to Your Mind 11:30 Notice future Projections 12:34 Control and the Time we Spend in it 15:50 Why We Hold Onto Painful Memories 17:29 Personal Development Journey And if you find yourself helped by my content any thankyou-via-coffee is welcome 💋 Monthly: https://www.buzzsprout.com/2208621/support 1 time: https://www.buymeacoffee.com/johhhanna  Support the show [https://www.buzzsprout.com/2208621/support]