Elevate Your Frequency

Detoxing from Effexor and what I am currently streaming

This week I’m keeping things light hearted while I detox from Effexor. I’m chatting about Kanye West’s Jeen-yuhs, Euphoria, the Super Bowl LVI half-time show, Sex and the City’s season finale of And Just Like That, and Hulu’s Pam & Tommy! Make sure you are following me on Instagram [https://www.instagram.com/xojessicaramos/] & TikTok [https://www.tiktok.com/@xojessicaramos]

Generational curses and trauma, Pt 1

I’m experimenting with the format this week. I’m chatting about anti-depressants, family therapy, generational trauma, Encanto, and comedian Akaash Singh. Things mentioned -  Why therapists ARE talking about Bruno -- and all the other 'Encanto' characters [https://www.cnn.com/2022/01/18/health/encanto-therapy-immigration-wellness-cec/index.html] Joe Rogan Experience #1773 with Akaash Signh [https://open.spotify.com/episode/44CF1lfkntWHlzsCfDfTJr?si=4AlsuSHbRc6Qh1AvGiiGgA] Akaash Singh | Bring Back Apu | Full Comedy Special [https://youtu.be/fk3svL0GPWI] Follow me on https://www.instagram.com/xojessicaramos/Instagram [https://www.instagram.com/xojessicaramos/] & https://www.tiktok.com/@xojessicaramosTikTok [https://www.tiktok.com/@xojessicaramos]

Ep 4 - How to Start Journaling with Morning Pages

What if I told you all you needed to change your life was a pen, paper, and waking up 30 minutes early each morning? On this week's episode we will be talking about a journaling method called Morning Pages. Follow me on Instagram [https://www.instagram.com/xojessicaramos/] & TikTok [https://www.tiktok.com/@xojessicaramos] Sources: Zoella [-in-2022/] & Masterclass [https://www.masterclass.com/articles/tips-for-writing-morning-journal-pages]

Ep 3 - Vision Boards, Goal Setting, and Manifestation

What do Oprah, Beyonce, Cardi B, and Katy Perry all have in common? They have all made vision boards! On this week’s episode we are going to be talking about goals, vision boards, and manifestation. If you are interested in setting and achieving goals this year, then this episode is for you. This is one of my favorite things to talk about and I’m so excited to share everything I know with you. Sources: Dose of Bliss, [https://www.doseofbliss.com/8-celebrities-whose-vision-boards-came-true/] Oprah Daily [https://www.oprahdaily.com/life/a29959841/how-to-make-a-vision-board/], Entrepreneur [https://www.entrepreneur.com/article/278693] Grab your free 2022 Vision Board guide at www.jessica-ramos.com [http://www.jessica-ramos.com]

Ep 2 - Mercury Retrograde

Have you ever had a time in your life where it seems like nothing goes right? It seems like you’ve been having a run of bad luck? On this week’s episode we are going to be taking a deep dive and talking about Mercury Retrograde! We will be talking about what Mercury Retrograde is, why it happens, how it can affect you, and what you can do about it. Mercury Retrograde Dates for 2022! January 14 to February 3: The pre-retrograde shadow begins December 29, 2021, post-retrograde shadow ends February 23. May 10 to June 3: The pre-retrograde shadow begins April 25, post-retrograde shadow ends June 18. September 9 to October 2: The pre-retrograde shadow begins August 22, post-retrograde shadow ends October 16. December 29 to January 18, 2023: The pre-retrograde shadow begins December 12, post-retrograde shadow ends February 23, 2023. Follow me on social media! Instagram: https://www.instagram.com/xojessicaramos/ TikTok: https://www.tiktok.com/@xojessicaramos I am not an astrology expert and my sources are below. NY Post: https://nypost.com/article/mercury-retrograde-meaning/ [https://nypost.com/article/mercury-retrograde-meaning/] Quora: https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you [https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you]. Gala Darling: https://galadarling.com/article/how-to-survive-mercury-retrograde/ [https://galadarling.com/article/how-to-survive-mercury-retrograde/] Girl and the by Mandy Ansari: https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide [https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide] Teen Vogue: https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down [https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down]. Allure: https://www.allure.com/story/mercury-retrograde-calendar-survival-guide [https://www.allure.com/story/mercury-retrograde-calendar-survival-guide]