Kansikuva näyttelystä Elevate Your Leadership

Elevate Your Leadership

Podcast by Robert Pizzini

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Lisää Elevate Your Leadership

Welcome to the Elevate Your Leadership podcast with me, your host, Bob Pizzini. This podcast will enable you to immediately advance your ability to lead others, as well as yourself. As a 26 year US Navy Special Operations veteran, and as the owner of a multimillion-dollar business I discuss issues that I know you face daily, because I also face them. We tackle leadership challenges head on. Leadership is a perishable skill… use it or lose it. Lifelong leadership requires lifelong learning and a commitment to health, fitness, and intentional wellness. Join me, along with entrepreneurs, industry executives, academics, public figures, and other highly successful professionals who share their formulas for success with you. We will discuss leadership success, failure, defining moments, and hard lessons learned with guests who are intentional in their approach to leadership.

Kaikki jaksot

68 jaksot

jakson Dr. Deep Sea: Navy Diving, Hyperbaric Medicine, TBI Recovery, and 100 Days Underwater kansikuva

Dr. Deep Sea: Navy Diving, Hyperbaric Medicine, TBI Recovery, and 100 Days Underwater

In this episode, host Robert "Bob" Pizzini interviews retired Navy Commander and PhD Joseph Dituri, also known as "Dr. Deep Sea." Joseph, a Navy diver and engineering duty officer, served 28 years, during which he earned a master’s in astronautical engineering and led deep submergence and submarine rescue capabilities. He later contributed to the development of the SEAL Dry Combat Submersible at SOCOM. Joseph shares his background, which involved growing up between New York and Italy, developing a strong work ethic, and entering Navy diving through early assignments and mentorship. Following his Navy career, he obtained a PhD in biomedical engineering, specializing in life support and hyperbaric/hypobaric medicine, and authored works, including hyperbaric medicine guidance. He achieved a Guinness World Record with Project Neptune 100 by living underwater for 100 days. This endeavor aimed to study the prolonged effects of hyperbaric conditions, promote ocean preservation, and inspire STEM education. Dr. Joseph also recounts his recovery from a traumatic brain injury using a multimodal protocol, discusses the safety and mechanisms of hyperbaric treatment, and defines leadership as a practice of giving back through knowledge and mentorship. Learn about all of these and more nuggets of insight in this latest episode of the Elevate Your Leadership podcast. KEY TAKEAWAYS * Work ethic is foundational — Joe's parents modeled relentless hard work with zero tolerance for laziness, which made military culture feel natural from day one. * Diversity of thought is what actually solves problems — background and upbringing shape how you think, not just who you are. * Healing TBI (and most serious injuries) requires a combination approach — no single treatment works; hyperbaric oxygen, CBT, physical therapy, neurofeedback, and grounding all played a role in Joe's recovery. * Residual self-image is a hidden danger after major life transitions — losing your military identity without replacing it can lead to crisis; look inward and redefine yourself early. * The ocean is an untapped pharmacy — a compound discovered at the bottom of the Mariana Trench showed partial Alzheimer's-fighting properties; we've barely explored what's there. * Living underwater proved hyperbaric pressure improves mental health markers — PTSD, anxiety, and sleep scores all improved after 100 days at depth. * Leadership is knowledge transfer — accumulate wisdom, then give it away generously; your name is irrelevant, but what you pass on lives forever. * Constant, never-ending improvement — the only goal is to be better than you were yesterday. QUOTES * Leadership is basically giving back to whoever you're around, whatever knowledge you have." — Dr. Joe Dituri * "Diversity of thought — that's where we miss the boat. I don't care about your color or your gender. I care that we solve the problem." * "Nobody will remember my name in a hundred years. But hopefully some of that wisdom left me and went to somebody." * "The drug company model is change one thing. The real human model is change everything and fix the f***ing problem." * "Hyperbaric oxygen doesn't cure anything. It just helps your body heal itself." * "I'm looking at the man in the mirror — and I'm asking him to change his ways. That's the work." * "Science wins over BS. You gotta do the science." * "Permission granted, Aquanaut — fix the problem." — Admiral McRaven to Dr. Dituri * "When I went into the military, it was like — you want me to wake up early and never quit? I can do this. This is like being at home." Connect and learn more from Joseph Dituri.LinkedIn: https://www.linkedin.com/in/joseph-dituri-ph-d-5099789/ [https://www.linkedin.com/in/joseph-dituri-ph-d-5099789/] Website: https://drdeepsea.com/ [https://drdeepsea.com/] About Robert: Robert is a #1 Best Selling Author, Speaker, Award-Winning CEO, and above all, a Leadership Coach by heart. Join Robert and together you will lead with confidence, unify your team, and expand your comfort zone. Where to find Robert: Website - https://robertpizzini.com/ [https://robertpizzini.com/] Apple Podcasts - https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480 [https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480] YouTube - https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg [https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg] Learn more about your ad choices. Visit megaphone.fm/adchoices [http://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

28. huhti 2026 - 1 h 21 min
jakson Big Perm: F/A-18 Fighter Pilot, Combat Drone Shootdown, and the Next Chapter with NASA featuring Alexandra Mensing kansikuva

Big Perm: F/A-18 Fighter Pilot, Combat Drone Shootdown, and the Next Chapter with NASA featuring Alexandra Mensing

In this episode, Robert “Bob” Pizzini is joined by Alexandra (“Big Perm”) Mensing, U.S. Navy F/A-18 Super Hornet pilot. Alexandra recounts growing up in Raleigh, the influence of sports and coaching, choosing the Naval Academy, and completing leadership and survival training including NOLS and SERE. She explains aviation and jet selection, E/F single- vs two-seat aircraft, and carrier operations, including Arctic Circle “blue nose” deployment, NATO exercises, and later Middle East operations. She describes combat defensive counter-air missions and becoming the first female naval aviator to employ an AIM-120 to destroy a one-way attack drone threatening the USS Harry S. Truman, alongside the stresses of events like a friendly-fire shootdown and ejections. Alexandra discusses leadership as building team commitment, transitioning to the Navy Reserve, and starting a NASA Langley SkillBridge internship while exploring airlines and business. Learn about all of these and more nuggets of insight in this latest episode of the Elevate Your Leadership podcast. KEY TAKEAWAYS * Sports build crucial leadership foundations - volleyball coach Lee demonstrated the balance of pushing hard during practice while being supportive afterward * Naval aviation selection is merit-based and gradual - grades, performance, and timing determine assignments from basic flight school through specific aircraft * SERE school's psychological training proves invaluable - the mental aspects of survival and humanizing yourself in capture scenarios matter more than physical skills * Combat deployments require flexibility - from Arctic operations to Red Sea drone defense, naval aviators adapt to rapidly changing global threats * First female naval aviator to employ AIM-120 in combat - shot down one-way attack drone threatening USS Harry S. Truman with radar-guided missile after IR missile failed * Leadership means building commitment, not compliance - great leaders make people want to be part of something rather than forcing them through authority * Career transitions require accepting when you're "complete" - knowing when you've accomplished your goals allows confident movement to the next chapter QUOTES * "Just work hard during practice, but then be super friendly afterwards. So a good balance of being tough to get you to work hard, but then like congratulatory when you did something well" * "The standards are the same... If a woman can meet the same standard, then there shouldn't be a difference" * "A good leader is someone who can bring everyone together to be on the same team and want to be on the same team" * "I felt complete. Like I was content with my career... and I was like proud of all the things I got to do" Connect and learn more from Alexandra "Big Perm" Mensing.LinkedIn: https://www.linkedin.com/in/alexandra-mensing-4a6109203/ [https://www.linkedin.com/in/alexandra-mensing-4a6109203/] About Robert: Robert is a #1 Best Selling Author, Speaker, Award-Winning CEO, and above all, a Leadership Coach by heart. Join Robert and together you will lead with confidence, unify your team, and expand your comfort zone. Where to find Robert: Website - https://robertpizzini.com/ [https://robertpizzini.com/] Apple Podcasts - https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480 [https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480] YouTube - https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg [https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg] Learn more about your ad choices. Visit megaphone.fm/adchoices [http://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

26. helmi 2026 - 1 h 24 min
jakson Optimizing Performance Through Nutrition with Cheryl Zonkowski kansikuva

Optimizing Performance Through Nutrition with Cheryl Zonkowski

In this episode, Robert “Bob” Pizzini is joined by Cheryl Zonkowski, founder and owner of Catalyzt Nutrition, LLC. Cheryl shares her extensive experience ranging from her role as a performance dietician for Naval Special Warfare to her tenure as the Director of Sports Nutrition at the University of Florida. The discussion focuses on how proper nutrition can optimize cognition, energy levels, and longevity. Cheryl explains her methods, including evaluating biomarkers, developing personalized meal plans, and the importance of reestablishing a healthy relationship with food. Additionally, they discuss Catalyzt Nutrition’s offerings, including custom meal preparation and delivery, and how these services can benefit not only elite athletes and military personnel but also executives seeking high performance in their professional lives. Learn about all of these and more nuggets of insight in this latest episode of the Elevate Your Leadership podcast. KEY TAKEAWAYS * Performance nutrition is highly individualized; there is no one-size-fits-all approach. * Tracking biomarkers and personal health metrics over time is essential for optimizing performance and longevity. * Hydration and timing of fueling (meals/snacks) are foundational for mental clarity and sustained energy. * Supplements should only fill gaps; focus on whole foods first. * Meeting clients where they are and customizing plans leads to better outcomes. * Team culture and leadership are shaped by modeling behavior and supporting each other. QUOTES * “No human is one size fits all.” * “If you can measure it, you can manage it.” * “Supplements are meant to supplement the diet, not replace it.” * “Teams, just like children, are always watching—they’re always a sponge.” * “You always want to be helpful, not hurtful.” * “Hydration is a huge one… fatigue, irritability, and lethargy are the first signs of dehydration.” * “The beauty of fueling is that no human’s life is the same every single day.” Connect and learn more from Cheryl Zonkowski.LinkedIn: https://www.linkedin.com/in/cheryl-zonkowski-ms-rd-cssd-a7378520/ [https://www.linkedin.com/in/cheryl-zonkowski-ms-rd-cssd-a7378520/] About Robert: Robert is a #1 Best Selling Author, Speaker, Award-Winning CEO, and above all, a Leadership Coach by heart. Join Robert and together you will lead with confidence, unify your team, and expand your comfort zone. Where to find Robert: Website - https://robertpizzini.com/ [https://robertpizzini.com/] Apple Podcasts - https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480 [https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480] YouTube - https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg [https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg] Learn more about your ad choices. Visit megaphone.fm/adchoices [http://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5. tammi 2026 - 1 h 32 min
jakson From Soldier to Scientist: Purpose-driven Leadership with LaTonya Warren kansikuva

From Soldier to Scientist: Purpose-driven Leadership with LaTonya Warren

In this episode, Robert “Bob” Pizzini is joined by LaTonya Warren, CEO and founder of Armintia, LLC, a veteran-owned cannabis research, development, and education company. Throughout the conversation, LaTonya shares her personal journey from military service to becoming a leader in the cannabis industry. She discusses her grandmother's influence as a holistic cannabis healer, her academic and professional pursuits in chemistry, and the creation of Arminia. The discussion covers LaTonya's work with educational institutions, local government, and the senior community, emphasizing the importance of safe, regulated cannabis products. Latonya also delves into her leadership philosophy, underscoring the importance of asking for help and continuous learning. Lastly, they touch upon LaTonya's current participation in the Founders Institute program aimed at accelerating her business growth. The episode is an insightful look at leadership, perseverance, and innovation in an emerging industry. Learn about all of these and more nuggets of insight in this latest episode of the Elevate Your Leadership podcast. KEY TAKEAWAYS * Leadership means not being afraid to ask for help, keep learning, and seek advice from others. * The cannabis industry is evolving, requiring a blend of science, advocacy, and education. * Safe, tested, and regulated cannabis products are essential, especially for new and older users. * Education and research are critical to advancing cannabis understanding and opportunity. * Personal experience and family legacy can inspire impactful business and community work. QUOTES * “Leadership is not being afraid to ask others for help.” * “I really do care about this product, and I want people to have the safest product, especially if they're deciding to consume it.” * “When it comes to leadership, you have to be okay with asking, exploring, reading more, learning more, and then if you see other leaders, ‘How did you accomplish this?’” * “The best leaders know that they have a lot to learn.” * “Education was needed. That was my ‘let’s go to the drawing board and figure this thing out’ moment.” * “I want people to have the safest product, and I think Virginia Beach is the best place for a lab setting.” Connect and learn more from LaTonya Warren.LinkedIn: https://www.linkedin.com/in/ltwarren/ [https://www.linkedin.com/in/ltwarren/] Armintia Website: https://www.armintia.com/ [https://www.armintia.com/] About Robert: Robert is a #1 Best Selling Author, Speaker, Award-Winning CEO, and above all, a Leadership Coach by heart. Join Robert and together you will lead with confidence, unify your team, and expand your comfort zone. Where to find Robert: Website - https://robertpizzini.com/ [https://robertpizzini.com/] Apple Podcasts - https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480 [https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480] YouTube - https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg [https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg] Learn more about your ad choices. Visit megaphone.fm/adchoices [http://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

14. marras 2025 - 1 h 24 min
jakson Growing Up in a Military Family with Ava Heil kansikuva

Growing Up in a Military Family with Ava Heil

In this episode, Robert “Bob” Pizzini is joined by Ava Heil, an 18-year-old division one soccer player and daughter of a retired US Navy SEAL. The discussion highlights Ava's upbringing in a military family, touching on the unique challenges and resilience required, her experiences with her father's deployments, and how her parents inspired her. Ava shares her perspective on growing up in a military community, her aspirations to study biology and eventually become a dermatologist, and her diverse employment experiences. The conversation also covers the importance of discussing and processing the emotional toll of military life. Ava’s story serves as an informative and heartfelt insight into the life of military children and families. Learn about all of these and more nuggets of insight in this latest episode of the Elevate Your Leadership podcast. KEY TAKEAWAYS * Military families develop resilience through sacrifice and support. * Open communication and expressing feelings are vital for mental health. * Community and friendship provide essential support for military families. * Role models at home inspire strength, grit, and ambition. QUOTES * “Resilience is a key word in military families.” * “If he could do that, I could do this.” * “She did everything in silence. That example of quiet resilience left a lasting mark.” * “It’s really important to express your feelings and talk about them.” About Robert: Robert is a #1 Best Selling Author, Speaker, Award-Winning CEO, and above all, a Leadership Coach by heart. Join Robert and together you will lead with confidence, unify your team, and expand your comfort zone. Where to find Robert: Website - https://robertpizzini.com/ [https://robertpizzini.com/] Apple Podcasts - https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480 [https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480] YouTube - https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg [https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg]  Learn more about your ad choices. Visit megaphone.fm/adchoices [http://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

7. loka 2025 - 46 min
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