Ellen-Vation

Podcast by Ellen

englanti

Urheilu

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Lisää Ellen-Vation

Welcome to the Ellen-Vation podcast, where you can find tips on how to get the most vert . . .out of life. Your host, Ellen, is a lifelong runner whose experience runs (no pun intended) the gauntlet from high school sports to winning marathons to trail running. On each episode, something running-related will be discussed, whether that's personal stories or news from the sport. At the end of each episode, a running myth will be debunked. *garbled cowbell noises*

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2 jaksot

My Battle with Anemia and Debunking the Myth that You Can't Run after Eating

In which I discuss how I overcame anemia during high school cross country, and debunk the myth that it's always bad to eat before running.

29. touko 2025 - 8 min

How I Started Running & Debunking the Myth that Running is Bad for the Knees

In which I tell the story of how and why I first started running—from acting camp to soccer to cross country—and debunk the popular myth that running is bad for a person's knees.

11. touko 2025 - 9 min

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