Every Seven Years

Why I Unfollowed Everyone On Instagram

After a 2-week hiatus from podcasting, spent experiencing "why bother?" syndrome, culling and evaluating, I'm back to share my findings and feelings! With 6+ months of weekly podcasting under my belt, I have more easily been able to realize I have created EVERY version of myself and continue to. In this episode I share what connection and community and art means to me, I explain my overwhelm with the mental and physical tabs I had opened and the responsibility I then took to address this, and I break down why I unfollowed everyone on Instagram. I muse on why limiting my inputs was vital, what I value and want to focus on moving forward, feng-shui and topics like productivity, creativity, and burnout. I also share the big needle movers in terms of feeling and looking better, and podcast changes incoming...

Fabric, Clothing, and Frequencies and The Negative Impacts of Polyester and Synthetic FibreS On The Environment and Our Health

In this episode, we’ll explore the impact of clothing on our overall wellness and how our clothing choices can influence our mood, behaviour, and physical health. We’ll discuss the psychological and health implications of clothing choices, the frequencies of different fabrics, the health implications of wearing certain fabrics, the environmental impact of synthetic materials, and the scrutiny surrounding toxins and off-gassing that brands like SheIn and Lululemon. I also share tips for being a more conscious consumer and highlight body-friendly brands that prioritize high-frequency, health-conscious fabrics. As a bonus, I conclude the episode by discussing the influence of palmistry and ring placement (as well as various metals and crystals) on our energy and well-being. Links mentioned: Dr. Heidi's Fabric Studies [https://motherluckranch.com/unraveling-the-frequencies-of-fabric/] Lululemon Leggings & SheIn Off-Gassing [https://goodonyou.eco/chemicals-in-fast-fashion/] Organic Basics [https://go.shopmy.us/p-7644215] KOTN [https://go.shopmy.us/p-7644226] Mate the Label [https://go.shopmy.us/p-7644552] Pact [https://go.shopmy.us/p-7644579] Zyza [https://go.shopmy.us/p-7644587] Jung Maven [https://go.shopmy.us/p-7644610] Arq [https://go.shopmy.us/p-7644668] Beaton Linen [https://beatonlinen.com/] Downtown Betty [https://go.shopmy.us/p-7644706] Rowe [https://wearerowe.ca/] Pranavidastyle [https://www.pranavidastyle.com/] Nusha [https://hellonusha.com/] SKIN Worldwide [https://skinworldwide.com/] Earth Runners [https://go.shopmy.us/p-7645059] Let me know what you thought of this episode over on my Instagram [https://instagram.com/sabrinasmelko]. xx, SS

Short n’ Sweet Personal Update with Product Faves, Diet Updates, The Importance of The Basics, & How We Are Experiencing Our Bodies, Not “Life”

In this episode, Sabrina shares a short n' sweet casual chat with an update on her 90-day elimination diet—nixing pork, eggs, dairy, wheat, corn, and soy—and some healthy brands and products she’s found helpfully yummy on this journey. She also dives into the seasonal shifts happening in Whistler at home with Peter the squirrel and their gardens, how having a steadfast partner has been a health hack, the biggest needle-shifter being the basics of moving and nourishing the body, and how we are experiencing our bodies and state, not necessarily "life". Products Mentioned: Skin Cotton Leopard PJ Set [https://bit.ly/4cRQPKj] Spread ‘Em Dips [https://spreademkitchen.com/collections/cashew-cheeze-dips?srsltid=AfmBOoqD-H44BGev4fLoxoLkarhZxD4n1GhP9QcwboWGRuClDEY5Ub52&_atid=eZ83MmxH2feMrhsmQqrsGqyfcdtQM6] Silk Dairy-Free Half and Half Oat & Coconut [https://www.silkcanada.ca/products/coffee-creamers/silk-dairy-free-half-half/] Cymbiotika Vanilla Creme Magnesium L-Threonate [https://shareasale.com/r.cfm?b=1321242&u=3640387&m=86347&urllink=cymbiotika%2Eca%2Fproducts%2Fmagnesium%2Dl%2Dthreonate&afftrack=] Siete Tortilla Chips [https://bit.ly/3MsQCCO] Siete Dip Chips [https://bit.ly/3Mysa30] Siete Churro Strips [https://bit.ly/4e7qpoV] Prana Mixed Berry Granola [https://bit.ly/4cXVWIV] Prana Sumuma Chocolate Sesame Bites [https://bit.ly/3MxyLdV] Prana Chocolate Chips Cookie Biscuit [https://bit.ly/3z878oB] Sweet Spirit Leave-in Conditioner [https://go.shopmy.us/p-7463426] Derma-E Curl Cream [https://go.shopmy.us/p-7463764]

Mastering the Art of Positive Thinking: Techniques to Overcome Anxiety & Negative Thought Patterns

In this episode, we dive deep into the transformative power of mindset and how it can change your life from the inside out. We'll explore how negative thoughts can be alchemized into positive emotions, offering a pathway to align your mind, body, and soul. I'll share personal insights on how anxiety manifests when you're out of alignment and the steps I took to find peace and purpose. We'll discuss the power of Rational Emotive Behavioral Techniques (REBT) and mindset work, revealing how fear of your potential and the requirements of your dream self can be the thing that holds you back and how embracing your true desires can set you free. Drawing from my own experiences, including moments of struggle and growth from 2018-2020, I'll illustrate how shifting your perspective and allowing yourself to embrace both the positive and negative emotions can lead to a more fulfilling and aligned life, highlighting the importance of self-love, honesty, and living in inner and outer alignment with your true self. This episode is packed with actionable advice, including the secret to experiencing positive emotions, no matter what’s happening in your life, and how consistency in your thoughts and actions is the key to long-term happiness. Whether you're feeling stuck or just looking for ways to elevate your mindset to achieve your dream life, this episode offers the tools and inspiration to transform your life. So, tune in, and let’s explore how you can go from fear to freedom, from struggle to peace, and from negative thoughts to a positive, empowered mindset. xx, SS

My EBV Journey: Chronic Viral Infections, Auto-Immunity, Hashimoto’s & Eliminating Toxins

In this episode, Sabrina Smelko discusses the impact of chronic viral infections, specifically Epstein-Barr virus (EBV), on our health. She explains that 95% of adults by age 40 have EBV and that it can cause symptoms such as autoimmune conditions, joint pain, brain fog, and migraines. Sabrina shares her personal experience with EBV and how it has affected her health. She also explores the stages of EBV, the triggers that can activate the virus, and the toxins it leaves behind. Finally, she discusses healing protocols and the importance of eliminating toxic load. In this conversation, Sabrina Smelko discusses the importance of creating an environment that is not conducive to the Epstein-Barr virus (EBV). She emphasizes the need to eliminate toxins from various sources, including diet, personal care products, and household items. Sabrina also explores the idea that the progression of viral conditions or autoimmune conditions is often caused by a combination of many factors. She provides a list of foods to eliminate and foods to consume, as well as supplements, energetic rituals, and healing practices to support the immune system and detoxification. - Chapters: 00:00: Introduction and Overview 01:25: The Prevalence of Epstein-Barr Virus 04:44: Personal Experience and the Impact of EBV 08:06: Toxicity, Heavy Metals, and Viral Infections 19:04: The Stages of Epstein-Barr Virus 26:46: The Toxins Left Behind by EBV 30:58: Healing Protocols for EBV 31:25: Creating an Environment to Combat the Epstein-Barr Virus 33:52: Eliminating Toxins: A Comprehensive Approach 42:46: The Complex Nature of Viral Progression 43:45: Healing Protocols: Foods, Supplements, and Practices Shop Heelr.ca and use code EVERYSEVEN for 15% off