Extremely Well

Girls Pull Up Not Out with Beka and Carly on the importance of supporting women mountain biking.

I am STOKED to bring you this episode with Beka and Carly who are the masterminds behind my favourite meme page Girls Pull Up Not Out. Beka and Carly are both passionate mountain bikers and they’re on a mission to support and grow women in mountain biking while bringing a smile to everyone’s faces while doing so. We discussed their journey into mountain biking and starting their meme page, the importance of representation, what the term trail chads actually means and their physical and mental health journeys and how it’s affected their riding. I hope yall are excited as I am for this interview, as it was truely a pinch me moment. In this episode we talk about:  * Meet Beka and Carly, the faces behind Girls Pull Up Not Out: Get to know Beka and Carly as they share their beginnings in mountain biking and how their paths converged. * Inside Girls Pull Up Not Out: Explore the origins of their popular meme page, including standout moments and the hurdles they've overcome. * Empowering Women in Mountain Biking: From trail presence to amplifying women's stories, discover why inclusivity in mountain biking matters. * Decoding Trail Chads: Unpack the concept of "Trail Chads" and their role in shaping biking culture today. * Overcoming Imposter Syndrome: Beka and Carly open up about their experiences navigating imposter syndrome in the biking world. * Driving Industry Growth Through Representation: Why expanding diversity in biking isn't just about women—everyone benefits. * Women Breaking Ground at Red Bull Rampage: Celebrate the historic inclusion of women in prestigious events like Red Bull Rampage and its community impact. * Finding Fit and Function in Biking Apparel: Addressing the challenges of finding functional and stylish biking gear for women. * Health Journeys & Riding: Carly's journey through gut and hormone healing and Beka's recovery from ACL injuries—how these experiences shape their biking perspectives. * ADHD and Extreme Sports: Explore the unique intersection of ADHD and extreme sports, shared through personal stories. * Balancing Life and Riding: From self-care routines to embracing e-biking and crafting bike jewelry—how they find balance in their biking lifestyle. * Upcoming Events and Collaborations: A sneak peek into their exciting plans, including community events, partnerships, and new merchandise launches. * Behind the Name: Girls Pull Up Not Out: Discover the inspiration behind their brand name and its empowering message. Resources * Women’s Mountian Bike Short & Pants Overview: https://www.youtube.com/watch?v=HWF2Nl_xr3M&list=UULFZ-4dSd8csQJOOgtwmmSxOQ&index=43 [https://www.youtube.com/watch?v=HWF2Nl_xr3M&list=UULFZ-4dSd8csQJOOgtwmmSxOQ&index=43] * Period Repair Manual by Lara Briden: https://www.amazon.com.au/Period-Repair-Manual-Lara-Briden/dp/1760559547 [https://www.amazon.com.au/Period-Repair-Manual-Lara-Briden/dp/1760559547] * Gut Health Reset by Kara Holmes: https://www.amazon.com.au/Gut-Health-Reset-Beginners-Microbiome/dp/B0BRC946RM [https://www.amazon.com.au/Gut-Health-Reset-Beginners-Microbiome/dp/B0BRC946RM] Where to find Girls Pull Up Not Out: Instagram: https://www.instagram.com/girlspullupnotout/?hl=en [https://www.instagram.com/girlspullupnotout/?hl=en] Website: https://www.girlspullupnotout.com/ [https://www.girlspullupnotout.com/] Beka: https://www.instagram.com/bekalikesbikes/?hl=en [https://www.instagram.com/bekalikesbikes/?hl=en] Carly: https://www.instagram.com/caffeinated_carly/?hl=en [https://www.instagram.com/caffeinated_carly/?hl=en] Check us out! Instagram: https://www.instagram.com/extremely.well/ [https://www.instagram.com/extremely.well/] Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 [https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2] Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 [https://podcasts.apple.com/us/podcast/extremely-well/id1725203574] Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A [https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A] Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ [https://www.facebook.com/groups/361045566551418/] It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!

The Power of Surf Therapy with Rachael Parker, Founder of Ocean Mind.

If you’ve ever struggled to understand or explain why surfing is so addicting, this is the episode for you (or for you to share). Join me as I sit down with Rachael Parker, the Founder and CEO of Ocean Mind, a therapeutic surfing charity that enriches young people’s mental health, relationships, and potential through surf therapy. We dive deep into a conversation about surfing, surf therapy, mental health, and the importance of community. This episode reminded me that you never know what someone else is going through so to be kind and have some fun!  In this episode, we cover: * Introduction to Rachael: Rachael shares her background and passions. * Discovering Surfing: Learn how Rachael discovered surfing during a dark time in her life and became addicted to it. * Background and Upbringing: Rachael reflects on her upbringing and how it taught her about the unfairness of life from an early age. * Mental Health: We dive into Rachael’s own mental health challenges and the lessons she learned from them. * Vulnerability and Community: Discover how vulnerability can help build community and overcome loneliness. * Healing Through Surfing: Explore how surfing and surf therapy can be therapeutic and what they can teach us. * Starting Ocean Mind: Rachael shares the story of starting a charity, the perseverance needed, and how contributions from the community helped her succeed. * Bravery and Perfectionism: Discussing the importance of bravery and how perfectionism can impact surfing, especially as you progress beyond the beginner stage. * Surfing for Self-Care: The challenges and opportunities for learning that come with using surfing as a form of self-care. * Ocean Mind Program: Learn about Ocean Mind, how the program works, and who it is for. * Giving Back to the Community: Discussing the life cycle of giving back to the community and the importance of community support. * Big Dreams for Ocean Mind: What does the future hold for Ocean Mind? * Self-Care: Discover what is filling up Rachael’s cup at the moment. * Shared Birthday: A fun revelation - we found out we’re born on the same day! Where to find Rachael & Ocean Mind: Website: https://www.oceanmind.org.au/ [https://www.oceanmind.org.au/] Instagram: https://www.instagram.com/oceanmindinc/ [https://www.instagram.com/oceanmindinc/] Check us out!  Instagram: https://www.instagram.com/extremely.well/ [https://www.instagram.com/extremely.well/] Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 [https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2] Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 [https://podcasts.apple.com/us/podcast/extremely-well/id1725203574] Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A [https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A] Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ [https://www.facebook.com/groups/361045566551418/] It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!

Brain Dump: Discipline versus Intuition. How to reach your goals sustainably.

We’re doing something a little different today! Join us for a solo episode where e reflect on discipline versus intuition. Which principle leads us to reaching sustainable goals? Do you fall off the bandwagon no matter how much discipline you follow? Or perhaps you struggle to take action when you’re following your gut feeling? Let’s dive in deep as we reflect on our personal journey and relationship with both discipline and intuition? In this episode we talk about: -Purpose of the Episode: Why we felt compelled to record this discussion. - Discipline: Breaking down and defining discipline, and exploring its advantages and drawbacks. - Intuition: Defining intuition and discussing its strengths and limitations. - Balancing Discipline and Intuition: Providing a step-by-step guide on how to find harmony between the two. - Masculine/Feminine or Yin/Yang Energy: Exploring how discipline and intuition embody these energies. - Application in Extreme or Action Sports: Discussing how discipline and intuition can be utilized in sports environments. - Acceptance and Self-Love: Emphasizing the importance of self-acceptance and self-love while practicing discipline and following intuition. Resources: Mindset Mentor Episode: https://open.spotify.com/episode/10kjej6J7xEDquPqKwpVJV?si=fa6e11bbeb154e0e DOAC Ryan Holiday Episode: https://open.spotify.com/episode/2Fhf8EU95i18DAGHYo4eQK?si=fe381befa481446e Do You F*cking Mind Podcast on Discipline: https://open.spotify.com/episode/42MRc0gxUyu1RuIVwoj83h To Be Magnetic Podcast Episode on Intuition: https://open.spotify.com/episode/6DQmQm6F7jUvhy4cbSPGoB?si=f94a93220be646bb *Please note that this video is strictly my opinion and is a self reflection on what I have found helpful. If it helps one other person out there, we’re stoked. Check us out! Instagram: https://www.instagram.com/extremely.well/ Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this! ❤

Mimi Bennett from Wildflower Pilates on how pilates can help save you from injury.

Have you ever wondered what it’s like to do pilates on top of a mountain? If so, join us for a fascinating conversation with Mimi Bennett from Wildflower Pilates & Wild Guides Escapes. Mimi, a die hard skier who has travelled the globe in pursuit of snow, doubles as a passionate pilates instructor known for her outdoor classes and retreats. In this episode, we delve into Mimi’s background, her passion for Pilates, and the unique benefits of practicing pilates in the great outdoors. In this episode, we explore: * Mimi’s Background: From her experiences in snow seasons to receiving a ski scholarship and working at an indoor ski center. * Race Club: How participation in a race club can build a strong foundation for skiing. * Journey into Pilates: Discover how Mimi found her way into teaching Pilates and became deeply passionate about it, especially when snow resorts shutdown. * Wildflower Pilates: Learn about the business Mimi has built, including insights into her studio and the success stories of her clients. * Pilates for Extreme Sports and Injury Prevention: Explore why Pilates is an excellent tool for athletes involved in extreme sports and how it helps prevent injuries. * Wild Guides Escapes: Dive into the details of the summer and winter retreats offered by Wild Guides Escapes. * Indoor vs. Outdoor Pilates: Discuss the differences between practicing Pilates indoors versus in the great outdoors. * Connection with Nature: Hear about Mimi’s addiction to nature and how it fuels her passion for outdoor activities. * Snow Touring: Learn about the accessibility of snow touring and how Mimi got started in this exhilarating sport. * Accessibility of Snow vs. Mountain Biking: Compare the accessibility of snow sports with mountain biking. * Current Offerings: Get insights into the current offerings of Wildflower Pilates and Wild Guides Escapes. Where to find Mimi: Instagram: https://www.instagram.com/wildflower.pilates/ [https://www.instagram.com/wildflower.pilates/] https://www.instagram.com/wildguidesescapes/ [https://www.instagram.com/wildguidesescapes/] Website: https://www.wildflowerpilates.com.au/ [https://www.wildflowerpilates.com.au/] https://www.wildguidesescapes.com.au/ [https://www.wildguidesescapes.com.au/] Check us out!  Website: https://extremely-well.com/ Instagram: https://www.instagram.com/extremely.well/ [https://www.instagram.com/extremely.well/] Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 [https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2] Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 [https://podcasts.apple.com/us/podcast/extremely-well/id1725203574] Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A [https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A] Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ [https://www.facebook.com/groups/361045566551418/] It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!

“Just because we have a disability, doesn’t mean we want to sit on the sidelines” Adaptive Mountain Biking with Renee Junga.

What happens when you never walk away from a crash? In this week’s episode, we have Renee Junga, who had an accident that left her paralysed. After many years off her bike, she found the world of adaptive mountain biking and continues to shred just as hard. Renee has inspired me for many years, and I have no doubt she will continue to inspire others as she fights for the opportunity to get involved and not sit on the sidelines. I hope you gain as much inspiration and knowledge as I did! In this episode we talk about:  * Renee's Introduction and Background: From her early days racing BMX to her transition into mountain biking. * The Life-Changing Accident: Renee shares the story of her accident that left her paralysed and how she found hope and purpose through adaptive mountain biking. * Dreaming After Injury: Renee discusses the dreams she experiences after her injury. * Recovery and Resilience: Learn about Renee's journey of recovery and the resilience that propelled her forward. * Identity Beyond Labels: Renee opens up about how she refused to let labels define her and embraced a new perspective on life. * Trail Accessibility and Advocacy: Explore the importance of trail accessibility for adaptive riders and what can be done to improve it. * Adaptive Mountain Bikes: Gain insight into the different types of adaptive mountain bikes and the cost of entry into the sport. * Coaching and Training: Discover how adaptive riders approach coaching and training to push their limits and improve their skills. * Representation in Crankworx: Renee shares her experiences fighting for representation and the opportunity to ride at Crankworx. * Equipment and Pushing Limits: Learn why equipment is crucial for adaptive riders and how it enables them to push their limits. * Exploring Other Adaptive Sports: Renee discusses other adaptive sports like skiing and paddle boarding and their accessibility. * Adaptive DH Nationals: See what’s coming up for Renee (Updated: She is the first Adaptive DH Women's Nationals Champion.) Where to find Renee: Instagram: https://www.instagram.com/nayjunga/ [https://www.instagram.com/nayjunga/] Push Mobility: https://www.pushmobility.com.au/ [https://www.pushmobility.com.au/] Check us out!  Instagram: https://www.instagram.com/extremely.well/ [https://www.instagram.com/extremely.well/] Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 [https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2] Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 [https://podcasts.apple.com/us/podcast/extremely-well/id1725203574] Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A [https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A] Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ [https://www.facebook.com/groups/361045566551418/] It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!