Facing the Moment: Insights Action for Times of Crisis

Becoming Whole After Combat

For many military veterans, the war does not end when they come home. The survival instincts, suppressed pain, and invisible wounds of combat follow them into civilian life, reshaping relationships, identity, and hope. In this powerful conversation, we speak with Beau Laviolette, LCSW and former U.S. Marine, about what it truly takes to heal after combat. Drawing on Internal Family Systems therapy, EMDR, and the restorative power of nature, Beau shares how veterans can reconnect with their inner compass, confront their deepest fears, and find that wholeness, however hard to imagine, is possible.  Support this podcast. Your donation supports production, outreach, and the continuation of meaningful conversations on Facing the Moment. ⁠⁠⁠www.foundationIFS.org/support⁠⁠⁠ [https://www.foundationifs.org/support]

Facing the Moment: Courageous Leadership, Connection, and Hope (Year One Highlights)

Over the past year, the Facing the Moment podcast has engaged in actionable conversations about leading through crisis with integrity. This video brings together a curation of segments that listeners found most impactful, challenging, and inspiring In this video, you will explore: The Power of Moral Courage: Why we must stand for universal values without shaming others, following the examples of leaders like Gandhi, King, and Mandela The Three Traits for Navigating Stress: Understanding the vital roles of courage, coping skills, and humanity The Loneliness Epidemic: How loneliness manifests as a loss of motivation or social withdrawal and its deep roots in our current culture The Future of Care: A look at the limitations and biases of generative AI in clinical psychiatry and mental health Support Our Mission: If this message inspired you, please consider supporting the Foundation for Self-Leadership. Your donations help us continue sharing stories that impact lives globally. 👉 Donate here: foundationifs.org Don’t forget to LIKE, SHARE, and SUBSCRIBE for more deep-thinking content!

The "inner physics" of the Human Mind Using Internal Family Systems (IFS)

In this video, we dive into the "inner physics" of the human mind using Internal Family Systems (IFS). In this episode, you’ll learn: The Internal Family: Why our minds are broken into parts with different ages and experiences. The Role of Parts: How anxious parts or inner critics often have good intentions to protect us from deep wounds, even if their behaviors are problematic. The Power of Self: Why your Core Self is indestructible and how it can heal the wounds of your parts. Overcoming "Blending": How to gain space from overwhelming emotions like grief to provide those parts with the attention they need. If these insights resonate with you, please like, share, and subscribe to help grow our community. To support our mission of navigating crises with moral courage and hope, consider a donation at foundationIFS.org/support

The Power of Human Connection | Why Community Matters More Than Ever Right Now | Facing the Moment

In this video, you will hear from diverse voices on the key role of connection in everything from climate psychology to local community safety Key topics covered in this compilation: The Power of Community: How local initiatives like community gardens and networks in North America are creating "mind-blowing" mental health support Healing the Fabric of Connection: Addressing the fear, polarization, and "blame" that sever our social ties, and how to create safety for the next generation Actionable Hope: Real-world examples of "Upstander Training," survivors’ walks, and neighbors showing up for immigrants and refugees in Minnesota Doing Your Part: A reminder that whether you are protesting at a legislative level or simply standing on a corner with a sign, the goal is to "do you and do it deeply" Support Our Mission: If these insights resonate with you, please consider supporting our work. Your donations help us continue sharing stories that impact lives worldwide Visit: FoundationIFS.org/Support and hit the Donate button We would love to hear from you. Complete this quick survey to help influence our next set of episodes: https://forms.gle/EDJ2pv2nwPrJbrhw9Don't forget to Like, Share, and Subscribe!

The Root of Connection: Moving Beyond Judgment

Facing the Moment: A One-Year Anniversary Special Compilation Over the past year and across 16 episodes, Facing the Moment has engaged with deep-thinking guests to find actionable ways to lead with fortitude and hope. In this special video compilation, we revisit the most impactful segments that challenged perspectives and inspired action. In this video, you’ll hear insights on: The Root of Violence: How evaluating others instead of hearing them breaks our connection. The Human Cost of War: A heart-wrenching look at the reality of loss and the fragility of life. Transcending the Ego: Moving past religious superiority to find a universal sense of truth and morals. Resolving Conflict: Understanding how clinging to ideas—whether internally within our "parts" or externally with others—creates grueling conflict. Support Our Mission: If these stories resonate with you, please consider supporting the Foundation for Self-Leadership. Your donations help us continue sharing meaningful stories that impact lives worldwide. Donate here: FoundationIFS.org/Support We want to hear from you, fill out the survey to shape the next episodes: https://forms.gle/8jCzFZJ7iKaafvCB7Subscribe for more conversations on moral courage and connection.