Shedding the Shackles of Shame
Ali and Rouchelle talk about sex addictions and shame and finding a way to freedom.
About the Guest:
Rouchelle Cota decided to become a Mindfulness Coach based on her own experiences, struggles, heartaches, and ultimate path of self-acceptance and love. Earlier in her life, as she grappled with life’s challenges, she was devastated to discover that her husband had a serious porn addiction. Feeling shocked and deeply wounded by his betrayal, no matter how many couples therapy sessions her and her husband attended, she couldn’t shake the horrible feelings of anger, resentment, and depression which eventually began to take its toll on her. In fact, soon after, Rouchelle was diagnosed with cancer and although she was fortunate it was caught in the early stages, she continued to battle ongoing health issues like depression, chronic fatigue, fibromyalgia, which she was convinced was exacerbated by her terrible stress.
It was when she discovered the extraordinary power of mindfulness it was when her life began to flourish and finally she felt connected to her deeper sense of self and feel gratitude for the valuable lessons she learned. Today, she is helping hundreds of women also shift their mindset by helping us design an actionable plan that absolutely works. Rouchelle has learned to create a life she loves, to go from surviving to thriving, and she wants to help us do the same. By supporting women to tap into their amazing inner wisdom and capabilities, the results have been remarkable.
Guest Links:
https://www.facebook.com/rouchelle.cota [https://www.facebook.com/rouchelle.cota]
https://www.instagram.com/rouchelle.cota/ [https://www.instagram.com/rouchelle.cota/]
https://www.kron4.com/business/press-releases/ein-presswire/621814195/mindfulness-coach-rouchelle-cota-to-be-featured-on-close-up-radio/ [https://www.kron4.com/business/press-releases/ein-presswire/621814195/mindfulness-coach-rouchelle-cota-to-be-featured-on-close-up-radio/]
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