Finding my fit at 40

Podcast by Victor Solis, Mike Baierski & Chrissy Diaz

englanti

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Sitten 7,99 € / kuukausi. Peru milloin tahansa.

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Lisää Finding my fit at 40

Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!

Kaikki jaksot

72 jaksot

Game Changers Part 2

Today we finish the conversation about the movie "Game Changers"

14. joulu 2023 - 1 h 6 min

”The Game Changers” Debunk

This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!

20. marras 2023 - 1 h 28 min

Multivitamins & Supplements

This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!?

13. marras 2023 - 1 h 21 min

Micro Nutrients

This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

6. marras 2023 - 1 h 13 min

Creating Freedom Through Routine

This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine?

30. loka 2023 - 1 h 18 min

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