#FitAtFifty

Ep 26: 4wks to go

Kilts, weight loss and 4wks til Greece

Ep 25: New Squat PB

Talking squats, calories and omelettes

Ep 24: Weight til you hear this!

In this episode I give thank Craig and the team at Factory Weights [https://www.factoryweights.co.uk/] for the awesome hookup.

Ep23: Made the team

Short podcast talking about making the GB M50 team

Ep 22: Post Camp Wrap Up

After this weekend’s GB MAXIBASKETBALL. Men’s Selection Camp, here’s a wrap up and here’s some links: Sporting Touch [https://www.sportingtouch.com/] - branded sports apparel Scotty Russell [https://www.instagram.com/thescottyrussell?igsh=bzI3Z3I3a2poNGph] - Coach, PT, sports massage, baller