Fitness Efficient

Podcast by Nicole Figueroa

englanti

Terveys & hyvinvointi

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Become a Paid Subscriber: https://anchor.fm/nicole-figueroa0/subscribe This podcast covers all things health and wellness and the challenges that we might face in the midst of becoming the best version of yourself.

Kaikki jaksot

41 jaksot

10 Signs Someone is Using You

In this episode, we uncover the key signs that someone in your life might be taking advantage of your kindness or resources. From subtle manipulation to outright neglect, learn how to identify red flags, set boundaries, and protect your energy.

18. marras 2024 - 49 min

Why do Wealthy People Invest into Their Mindset?

In this episode we explore the mindset of the wealthy.

10. kesä 2024 - 27 min

HPV Free: My HPV Story

In this episode, I’ll be talking about my HPV story and my journey towards finally becoming HPV free.

14. huhti 2024 - 40 min

ADHD and Depression

In this segment we’ll talk about the correlation between ADHD and depression.

5. huhti 2024 - 37 min

Chrissy’s Fitness Journey

In this episode Chrissy shares her fitness journey and her personal experience with mindset and health and wellness.