Fitness Is Our Business Podcast

Don't Get Caught In The Slow Drift

Let's get right now what I like to call the "drift" - because if we allow the version of ourselves to decline slowly but surely decline over time, we'll awaken one morning and witness a person we won't recognize. Where can you feel the drift in your own life right now? Drop your thoughts in the comments. And of course, subscribe for weekly insights on health and fitness for busy professionals. #FernandesFit #FitnessIsOurBusiness #HealthAndWellness #EntrepreneurHealth

Betting On Yourself

In the latest episode, I wasted no time in sharing that perfection - and specifically the perfect moment to start your health and wellness journey - doesn't exist. There are simply opportunities we capitalize on and those we let slip away - and the journey my father and I took are perfect examples. And of course, subscribe to the show for weekly insights on the importance of health and fitness in our personal and professional lives. #FernandesFit [https://www.youtube.com/hashtag/fernandesfit] #FitnessIsOurBusiness [https://www.youtube.com/hashtag/fitnessisourbusiness] #HealthJourney [https://www.youtube.com/hashtag/healthjourney] #InvestInYourself [https://www.youtube.com/hashtag/investinyourself]

When Life Unleashes a Real Test

How will you respond? Sixty pounds into my health and wellness journey, life threw a potentially life-altering challenge at me - my wife Shelly's cancer diagnosis. At that point, everything else had been a dress rehearsal. Now, it was time to be the husband, father and man I vowed to be when that journey began. It's a story I have shared before - and it still makes me emotional - because it was a pivotal moment in time I could have easily failed.

The Identity Behind The Business

That identity begins with our health and wellness. If we're on top of our game with your health, we're inevitably on top of our game in the business world. But for too many busy professionals, one often clashes with the other and leaves both with much room for improvement. Today's show is about we create the best of both worlds - and enjoy much success along the way.

Building Infrastructure For Health: A Conversation with Nate Palmer

Health is simply a lifestyle we should all attain. Ask Nate Palmer, a health and fitness coach, systems builder and founder of Million Dollar Body Labs - when energy, sleep, strength and metabolic health are dialed in, everything else improves - decision making, mood, patience, focus, leadership and longevity. That's the foundation of this week's episode, so check it out as Nate gets to the heart of the health problem and how to solve it.