Footnotes

Episode 02 - Talking Ankle Sprains

If you’ve ever twisted your ankle or wondered how to properly recover from an ankle sprain, this podcast is a must-listen. Hosted by Michael White and Sarah Cunningham, with insights from leading orthopaedic surgeon Andrew Goldberg OBE, and many of London’s top physical therapists, this episode delves into everything from the anatomy of ankle sprains to treatment and recovery strategies. Discover what happens inside your ankle when you sprain it, learn about common and high ankle sprains, and understand when to seek medical attention. Effective home treatments like the RICE method (Rest, Ice, Compression, Elevation), the role of braces, and exercises for recovery are all covered. Plus, find out if surgery is ever necessary and what to expect. Beyond physical injury, we explore the psychological impact of ankle sprains—fear of reinjury—and how to regain confidence in your movements. Whether you’re an athlete or just someone prone to twists and turns in life’s journey, Tune in now for expert advice on understanding your options, preventing future injuries, and getting back on track!

Episode 01 - Talking Ankle Arthritis

If you’re struggling with ankle pain or just curious about ankle arthritis and how to manage it, this podcast by Michael White and Sarah Cunningham is a great resource. Generated using the marvels of Artificial Intelligence this podcast explains the causes of ankle arthritis, how it develops, and the various treatment options available—including surgeries like ankle fusion and ankle replacement. The podcast also covers common issues like twisted ankles, sprains, and fractures, as well as the role of ankle braces in recovery. Most importantly, it offers advice on how to regain mobility and return to activities you love, such as walking your dog or playing sports. The insights shared are based on the expertise of Mr. Andrew Goldberg OBE, a leading orthopaedic surgeon from London, and draw from a wealth of videos on ankle arthritis. Whether you’re dealing with pain or just want to learn more, this podcast is designed to help you understand your options and take steps toward recovery.