Free Your Compass

Podcast by Francis Kilgannon

englanti

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Tietoa Free Your Compass

An exploration of the human condition through my personal journey, health, both mental and physical, the ins and outs of the self-help industry, and whatever else takes my fancy. Join me as I explore the mysterious nature of life in all its many and ever changing facets.

Kaikki jaksot

3 jaksot

Habits: The Good and The Bad.

We all struggle with our Bad Habits and self sabotage. This is worst while we try to develop our new Good Habits and improve ourselves. Here I discuss my recent battle with (and fall into) my bad habits. The difference this time being that I maintained some of the good, self improving “habits” along the way. Just because you fall, doesn’t mean you should give up!

4. kesä 2021 - 8 min

Focus on the Good things.

It’s been a while since I posted, so thank you for sticking around. This time I discuss the tendency we all have to focus on our shortcomings and how that damages our happiness. We need to find ways of appreciating the simple things, the positive thing, the GOOD things in our life. The tough part is controlling our focus!

14. touko 2021 - 13 min

Back from Holiday

Been on holiday for a while, here’s a quick catch up.

16. huhti 2021 - 5 min

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