Friends Who Breathe with Fern Olivia

Dismantle your survival strategy, reclaim your full feminine power & magnetize masculine devotion - featuring Charlotte Vetter

In this uncensored, no-holding-back conversation, Fern Olivia sits down with Charlotte Vetter—an embodiment mentor and truth-teller who broke free from the looping narratives of "poor me" and "not enough" to reclaim her full feminine power. This episode is a deep dive into the shadows that keep women disempowered in their bodies and relationships—and how to flip the script for good. Charlotte shares the journey of moving out of victimhood, embracing radical responsibility, and fully inhabiting her body from the inside out. Together, we explore how suppressed anger, subconscious beliefs, and collective wounds can silently sabotage intimacy—and how to rise, reclaim, and radiate from a place of truth. What’s Inside This Episode: * The victim loop: how Charlotte broke free from “poor me” and disempowered narratives * What it means to embrace the underworld and rewire your thoughtware * Integrating the entire body for full-spectrum embodiment * Why anger is misunderstood—and how expressing it can be healing and holy * The subconscious programming that blocks women from truly receiving love * The truth about radical responsibility—and how it changes everything * Healing collective resentment toward men and shifting narratives * Creating safety in yourself and your relationships for true vulnerability * Why the “love and light” facade is harming your growth * The power of mentorship and neutral support for real relational co-creation * Meeting your inner gremlin and taking back your power * Releasing fawning, chasing, and validation-seeking—and showing up as the empowered woman you are About Your Host, Fern Olivia Fern walks the path of the wise woman—where ancient remembrance meets embodied leadership. A devoted student of the Earth and the unseen, she weaves together over a decade of experience in integrative health, trauma-informed somatic healing, and apprenticeships with master teachers in breathwork, sound healing, and energy work. She is the founder of retreats and trainings, and Embodied Voice Breathwork®, a unique method of breathwork and somatic embodiment, to invite deep transformation through voice, ritual, movement, and stillness—where intuition is honored, the body is a temple, and the feminine is free to flow, feel, and flourish. (www.fernolivia.com [http://www.fernolivia.com]) www.instagram.com/fernolivia [http://www.instagram.com/fernolivia] About Our Guest, Charlotte Vetter (@charlottevetter__) Charlotte is a guide and way-shower for the revolutionary and evolutionary woman, here to light the way for those ready to step into their highest potential and leave their survival strategies behind. As a Possibility Coach, Emotional Healer, and Evolutionary Astrologer, she is an activator for womankind, Charlotte embodies the essence of transformation and courage. She is devoted to holding space for women navigating their evolutionary edge—guiding them through profound transitions that alchemize pain, dissolve unconscious patterns, and release stuck emotions and shadows. Her work is a portal into purpose, intimacy, and lineage restoration, helping women realign with their soul’s deepest calling, create meaningful relationships with men, and reclaim the aliveness and pleasure their hearts have always known is possible. Mention this podcast when you join Charlotte's Master Class! www.charlottevetter.com/hot-anchored [http://www.charlottevetter.com/hot-anchored]

Special Guest Episode Featuring Rodhø Escalante: From Free Diving to Mental Health Mastery through CO₂ Tolerance & Breath-Mind Navigation

In this episode of the Friends Who Breathe Podcast, I have the honor of welcoming my dear friend Rodhø Escalante. Rodhø's mission is to bring simple, sustainable awareness tools to individuals struggling with neurological disorders, empowering them to find their center and live a more harmonious life. His own journey—from navigating ADHD, dyslexia, and autism to becoming a professional deep diver—led him to develop Alchemy: Rewire, a comprehensive breathwork system designed to help individuals move beyond mental limitations and into mind-heart coherence. Rodhø’s experience in freediving revealed a profound connection between breath control, neurological function, and mental clarity. By practicing controlled breath holds and CO₂ tolerance techniques, he discovered that he could achieve the same emotional and mental alignment in 20 minutes that others might seek through hours of meditation. This realization became the foundation of his method, which now serves as a bridge for others seeking alternative approaches to mental health and personal transformation. We explore: * Alchemy: Rewire – How Rodhø’s system integrates breathwork with neuroscience to rewire the mind. * Rodo’s personal journey – From neurodivergence to deep diving and the insights he gained along the way. * Breathwork and mental health – How CO₂ mastery can help alleviate anxiety, depression, ADHD, and other neurological challenges. * The science of breath control – How breathwork impacts the vagus nerve, nervous system regulation, and neuroplasticity. * CO₂ Tolerance & Navigation – How training with elevated CO₂ levels can enhance performance, improve oxygen absorption, and strengthen neurological pathways. * Scientific validation – Rodo’s biometric studies with MuLabs, revealing the physiological impacts of CO₂ on the prefrontal cortex, emotional regulation, and overall well-being. Join us as we dive deep into the intersection of breathwork and neuroscience, uncovering groundbreaking techniques that can help rewire the mind, regulate the nervous system, and unlock greater resilience, presence, and self-connection. Whether you're new to breathwork or a seasoned practitioner, this episode offers valuable insights into the untapped power of your own breath. Connect with Rodo: Instagram: https://www.instagram.com/rodoalchemy [https://www.instagram.com/rodoalchemy] https://www.instagram.com/alchemyrewire/ [https://www.instagram.com/alchemyrewire/] Website: https://alchemyrewire.com/ [https://alchemyrewire.com/] Love this episode? See our podcast feed for full-length breathwork practices themed for mental health and inner peace, embodiment, and purpose. Connect with us and receive continued inspiration at www.embodiedvoicebreathwork.com [http://www.embodiedvoicebreathwork.com] Breathwork training in the original Embodied Voice Breathwork® method are now open for enrollment online and in Costa Rica, with mentorship by Fern Olivia. As always, we love to hear from you @fernolivia on Instagram and www.fernolivia.com [http://www.fernolivia.com]

Rewiring Love: Breathwork & Vocal Activation Cord Cutting Ceremony

This guided breathwork and vocal activation ceremony guided by Fern Olivia, founder of Embodied Voice Breathwork (www.embodiedvoicebreathwork.com) is designed to help you release old relationship patterns, subconscious blocks, and self-sabotaging tendencies, making space for deep, healthy, and aligned love. Through conscious connected breathing, breath holds, and vocal affirmations, we honor the past relationships that shaped us while letting go of those that no longer serve our highest evolution. With each exhale, we remove cords, dissolve restrictions around the heart, composting and transmuting old emotional ties into nourishment for our soul’s growth. Here, we code a new blueprint for healthy love and relationships by brain rewiring affirmations, releasing loops, old narratives, and unhealthy cycles and replacing that with a blank canvas for a love and intimacy. This is a go-to practice for returning home to yourself, reconnecting with your intrinsic worthiness, and attracting relationships that align with your true desires. As you breathe, you affirm: I am free to give and receive love generously. I am safe to feel, to release, and to transmute emotions into joy when I am ready. Allow your heart to guide you back to your power, knowing that love is your birthright, and you are fully worthy of receiving it. Love this episode? Connect with us and receive continued inspiration at www.embodiedvoicebreathwork.com [http://www.embodiedvoicebreathwork.com] Breathwork training in the original Embodied Voice Breathwork® method are now open for enrollment online and in Costa Rica, with mentorship by Fern Olivia. As always, we love to hear from you @fernolivia on Instagram and www.fernolivia.com [http://www.fernolivia.com] Together with her partner Maxim Marlo, Fern Olivia offers breathwork and live music retreats & experiences for couples and those looking to deepen their relationship to self, in their beautiful home located in the stunning Caribbean coast of Costa Rica. Learn more and connect www.pranamor.com [http://www.pranamor.com] @pranamormusica on Instagram

Heart-to-Womb Conscious Connected Breathwork for Feminine Radiance and Love

This transformative Embodied Voice Breathwork session guided by Fern Olivia is a sacred invitation for women to step fully into their divine feminine vibration, awakening the power of inner union and balance. Whether you are in a relationship or manifesting your soul mate, this practice will help you harmonize your inner feminine and masculine energies, aligning you with the divine love you are destined to receive. Experience the profound connection of breathing in a heart-to-womb rhythm, awakening the creative and sensual power within. With soft, intentional self-touch, imprint the sweetness of becoming your own best lover, allowing your body to remember what it feels like to be cherished and adored. Guided by angels, we will gently release the energetic hooks and cords that have tethered you to past patterns or resistance, clearing the way for your heart to open fully to trust and love. Through circular rhythmic breath, conscious connected breathing, and affirmations designed to rewire the brain, you’ll soften into the flow of your feminine essence. This is your moment to blossom open like the petals of a rose, safe to be exactly as you are. As you breathe, you claim balance, union, and readiness for divine love in its purest, most harmonious form—a love that evolves as you grow, anchoring you in the beauty of your divine feminine energy.

Embodied Voice Breathwork: Breathing through Grief and Challenging Times

In a world of constant chaos, your breath is your anchor—a gateway to serenity and a haven of safety within. This journey guided by Fern Olivia invites you to uncover hidden layers, bring grief to light, and rediscover the peace, resilience, and strength within. With each breath, you create space to return to your true self, finding ease through life’s challenges. Explore gentle Conscious Connected Breath to release trauma and tension, Gamma Breathwork to access the subconscious, and breath holds paired with affirmations to rewire your brain for ease and gratitude. Together, we’ll also embrace vocal activation, transforming burdens into gratitude, cultivating self-compassion, and wrapping ourselves in the safety of our own love. Let your breath guide you home to the calm and ease you deserve. Connect with Fern Olivia: www.fernolivia.com [http://www.fernolivia.com] www.embodiedvoicebreathwork.com [http://www.embodiedvoicebreathwork.com] [Trainings & Retreats] www.instagram.com/fernolivia [http://www.instagram.com/fernolivia] About Fern Olivia: Fern Olivia is a multi-instrumentalist, DJ, vocalist and founder of Thyroid Yoga® and Embodied Voice Breathwork®. A former Wall Street Exec in her past life, she is devoted to sharing practices to restore radiance and inner peace while amplifying the frequency of love on the planet. During her 6+ years living in Costa Rica, she continues to developed a deep relationship to the sacred and ancient wisdom of indigenous cultures and the magic of cacao. Her trainings, retreats, and experiences are inspired through over 14 years of study and practice in yoga, movement, holistic medicine trainings, breathwork, and sound therapy, and she continues to walk the path of the heart as a student in the human experience. Her kirtan music Pranamor (www.pranamor.com [http://www.pranamor.com]) created together with her beloved is sourced in the frequency of divine love and gratitude, with angelic vocals to guide us to return to remembrance of who we truly are. About Embodied Voice Breathwork®: Developed by Fern Olivia, former founder of Thyroid Yoga®, Embodied Voice Breathwork® synthesizes over 12 years of her certifications and studies in Hatha and Kundalini Yoga, Rebirthing Breathwork and Wim Hof Breathwork, and Sound Therapy. It combines ancient breathing techniques with the wisdom of contemporary neuroscience and the healing power of singing as medicine. Embodied Voice Breathwork® weaves conscious connected breath techniques, holotropic breathwork, guided manifestation visualization, and vocal toning. The practice developed by Fern Olivia involves connecting with one’s inner healer and exploring the depths of the psyche and vocal expression in a safe and sacred space, often accompanied by live music and followed by a shamanic sound journey for profound integration. Embodied Voice Breathwork® is unique because it synthesizes various modalities that are proven to create more harmony in the body, regulate the nervous system, support emotional processing and release, and develop the voice through toning practices once the mind has surrendered into a place of peace free from the control of ego.