Fully Expressed with Christina Rowland

28. Removing My Blocks to Love

It's not just about finding love, it's about removing your blocks to trusting and receiving love once it's right in front of you. Here, Christina reflects on her journey to removing her blocks to love before and since meeting her partner a year ago. She shares what she believes to be common struggles amongst strong, independent women today and how our blocks to love prevent us from having what we want on both a personal and a global level. Christina offers ways for people to explore their own blocks to love and to start opening their hearts.

27. All Things Body - the Foundation for Holistic Healing

In this episode of the Fully Expressed podcast, Christina discusses her personal journey with holistic health, emphasizing the importance of body awareness, movement, nutrition, and regular health monitoring. She shares her experiences with autoimmune disease, the impact of hormonal cycles on wellness, and the significance of self-care practices. During this episode of the Fully Expressed Podcast, Christina encourages listeners to explore their own health journeys while recognizing that what works for one person may not work for another.

26. Prerequisites for Healthy Love: The Questions You Should REALLY be Asking Yourself

In this episode, Christina discusses what she believes are important opinions, stories, and self-sabotage patterns to address in order to have the healthy, loving relationship that you want. Christina deeply believes in the power of love and the healing and growth that comes with being in a loving relationship, AND she emphasizes the importance of doing your own internal work both before and while in one. This episode will encourage you to examine your current stories and beliefs and to get clear on what you truly want in a romantic relationship.

25. How to Get Your Man to Hear You (and Why You Should Want to)

In this episode, Christina gives a refresher on her views about men in our society and the role that we all play in making this world a more beautiful place. To Christina, this is directly reflected in the way we communicate with each other in our relationships - romantic and otherwise. Here, she gives a quick 101 on how to get the man in your life to REALLY hear your requests and desires. It's her hope that when we understand the nuances of how each other works, we will create more loving, accepting, powerful relationships (and thus, a more love-filled world).

24. Befriending the Unknown

In this episode, Christina reflects on her journey of dealing with her dog's cancer diagnosis and the emotions it brought up. She explores her abandonment wound and how it has affected her relationships. Christina also shares her realization that her fear of the unknown was causing her to try to control everything, leading to more pain and exhaustion. Join Christina as she discusses the importance of being present in the moment and embracing the unknown, allowing for more joy and love in life.