Fully Fit Podcast

Podcast by Mitchell Lowry

englanti

Terveys & hyvinvointi

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Lisää Fully Fit Podcast

Fitness...it's not just a product of what you eat and what you do inside the gym. It's the product of our past thoughts, actions, behavior patterns and choices all summed up together. Who you are today comes directly from who you were yesterday, the day before, etc. Therefore, to be "fully fit" opens up a conversation about constantly striving for growth. Fully Fit is an ideal state of being that we will never achieve, it's the bullseye we're all trying to hit. It's a never-ending chase that we must be willing to strive for if we are to live our best life possible.

Kaikki jaksot

15 jaksot

Dealing with Change - Aaron Clark

Have you ever struggled to deal with change? On this episode, Aaron and I dive into why people struggle with change and how to overcome life's challenges. We talk about so much good stuff, expect a second or third episode coming soon ;)

9. marras 2020 - 59 min

The Key Differences Between Can't & Shouldn't

Get ready to have your mind BLOWN! This episode, I go in on the differences between the words can't and shouldn't, and how we need to be changing our thoughts and vocabulary if we want to be successful.

10. syys 2020 - 25 min

The Problem With Wanting to Look Better

Are you someone who's looking to lose some body fat or gain some muscle mass? Then you're going to want to check out this episode because we're gonna talk about what can be wrong with that approach and how to fix it!

3. syys 2020 - 21 min

Health and Wellness during COVID-19 with Mary Sorma

Life has changed dramatically in the past few weeks. Gyms are closed, we are home all day, and it is a huge adjustment for everyone. Unfortunately, there's been a huge surge of misinformation and dangerous posting happening on social media, and we're here to set the record straight. Mary and I talk about what life should look like right now for those concerned about their health and wellness. Follow me on instagram at @fullyfitcoach and the podcast at @fullyfitpodcast Follow Mary on instagram at @maryyylouise Be sure to leave a 5-star rating for the episode if you love it!

31. maalis 2020 - 54 min

Sitting Down with Adee Cazayoux

Adee is the CEO/Founder of a nutrition company called Working Against Gravity. We dive into conversation around WAG, successes/failures since starting a business, coaching CrossFit Games athletes, KETO, and tons of other awesome tidbits of information!

14. loka 2019 - 1 h 5 min

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