Functional Fourth Trimester

The Postpartum Gap: Building Support and Connection for New Parents

In this episode, we talk with guest speaker Maria about the challenges new parents face postpartum, including isolation, lack of support, and the need for community during the transition into parenthood. We also explore how her business, In Kind Boxes, is helping families feel seen and supported through thoughtfully curated postpartum care boxes designed to nurture parents after birth. Blog post: https://www.functionalfourthtrimester.com/blog

The Best Toy Is You: Simple Ways to Support Infant Development

On today's episode we talked with guest speaker Sarah all about how to actually play with your infant in a way that supports their overall development. We talk about tummy time, toy recommendations, and specific ways you can interact with your infant at different months.  Blog post: https://www.functionalfourthtrimester.com/blog

When Birth Doesn’t Go as Planned: Navigating Trauma and Healing After the Unexpected

In this episode we talked with guest speaker Rachel about her traumatic birth experience due to preeclampsia. We talk about what it is like to navigate a traumatic birth and provide recommendations on how to cope and heal afterwards. If you are struggling to process an unexpected or traumatic birth, this episode is for you. Blog post: https://www.functionalfourthtrimester.com/blog

Exclusively Pumping: The Reality, the Challenges, and the Wins

Exclusively pumping isn’t just a feeding method, it’s a demanding routine filled with unexpected challenges. In this episode, occupational therapist and mom Cassidy shares her personal journey, from navigating triple feeds to committing to exclusive pumping, along with the tools, logistics, and systems that helped her along the way. Whether you’re in the thick of it or simply want to understand the reality behind the schedule, this conversation offers honest insight, practical tips, and encouragement for every stage of the journey. Blog post: https://www.functionalfourthtrimester.com/blog

Postpartum & Beyond: The Hormonal Link to Longevity and Future Wellness

In this episode we talk with guest speaker Laura about how hormonal changes during pregnancy and postpartum are closely connected to perimenopause, highlighting that these phases are part of a continuous hormonal journey rather than isolated events. We discuss how hormone drops after birth can mirror perimenopause symptoms, and early experiences—such as high blood pressure—may predict future health patterns. By understanding these connections, individuals can take a proactive approach through lifestyle choices, body awareness, and early care to support long-term wellness. Link to blog post: https://www.functionalfourthtrimester.com/blog