Functional Fourth Trimester

When Birth Doesn’t Go as Planned: Navigating Trauma and Healing After the Unexpected

In this episode we talked with guest speaker Rachel about her traumatic birth experience due to preeclampsia. We talk about what it is like to navigate a traumatic birth and provide recommendations on how to cope and heal afterwards. If you are struggling to process an unexpected or traumatic birth, this episode is for you. Blog post: https://www.functionalfourthtrimester.com/blog

Exclusively Pumping: The Reality, the Challenges, and the Wins

Exclusively pumping isn’t just a feeding method, it’s a demanding routine filled with unexpected challenges. In this episode, occupational therapist and mom Cassidy shares her personal journey, from navigating triple feeds to committing to exclusive pumping, along with the tools, logistics, and systems that helped her along the way. Whether you’re in the thick of it or simply want to understand the reality behind the schedule, this conversation offers honest insight, practical tips, and encouragement for every stage of the journey. Blog post: https://www.functionalfourthtrimester.com/blog

Postpartum & Beyond: The Hormonal Link to Longevity and Future Wellness

In this episode we talk with guest speaker Laura about how hormonal changes during pregnancy and postpartum are closely connected to perimenopause, highlighting that these phases are part of a continuous hormonal journey rather than isolated events. We discuss how hormone drops after birth can mirror perimenopause symptoms, and early experiences—such as high blood pressure—may predict future health patterns. By understanding these connections, individuals can take a proactive approach through lifestyle choices, body awareness, and early care to support long-term wellness. Link to blog post: https://www.functionalfourthtrimester.com/blog

Movement Over Exercise: Small, Daily Shifts for Postpartum Mental Wellness

On this episode, we talk with guest speaker Abigail about the video resource she created for her capstone project. We discuss the benefits of movement postpartum on your mental health, how the term "movement" is different from "exercise", and ways you can start getting back to movement safely after birth to promote your mental wellbeing.  Blog post with more information and resources: https://www.functionalfourthtrimester.com/blog

C-Section Recovery: What to Expect Beyond the Hospital

Have you been discharged from the hospital after a c-section with no idea what to do or expect? On this episode, we talk with mom and occupational therapist Kristy all about her experience having 3 c-sections. We discuss the biggest challenges, the emotional impact, and what you can do to help your body heal.  Link to blog post: https://www.functionalfourthtrimester.com/blog