Get a Better Handle On Life

Libby King, a gay solo parent-to-be, faced discrimination and isolation during her journey to start a family, with healthcare professionals often assuming she was heterosexual.   Libby’s personal experiences fueled her determination to help others. She founded the LGBT+ Parent Support Group, Bourne This Way, to offer guidance, community, and belonging for LGBTQ+ families and prospective parents. The committee at Bourne This Way is diverse, with each member contributing their own unique experiences. Together, they are committed to fostering growth, listening to members, and offering valuable support. As the founder and chair, Libby’s mission is to help others find belonging and support on their own parenting journeys. Find out more about Libby King at https://bournethiswaylgbtparents.co.uk [https://bournethiswaylgbtparents.co.uk/about/] Got a question or comment? Contact me [http://www.barrywinbolt.com/contact-me]. #bournethisway #getabetterhandleonlife  #LGBTQparenting #InclusiveParenting #SoloParentJourney

Another enlightening conversation with Adele Leah. We talk about understanding your superpower, finding your voice, working to your strengths and talents, and idenitifying your tribe. There's a whole lot of 'finding' going on in this episode, and as ever, how to apply it to help you get a better handle on life!  Adele brings some real gems into the conversation and offers some free resources too.  So if you're at a point in your career where you're dreading Monday morning, or maybe you're just wanting a change, and you're not quite sure how to go about it, this could be the essential episode for you. Find out more about Adele at www.adeleleah.com [http://www.adeleleah.com] Got a question or comment? Contact me [http://www.barrywinbolt.com/contact-me]. #getabetterhandleonlife #personalcoaching #adeleleah #superpower #careermove

You don't have to be an optimist to learn to think positively about yourself and the future. You can learn the skills and reap the benefits of optimism. Learning optimism and teaching ourselves to use it by choice can have far reaching consequences that reach deep into our unconscious processes and create emotional and physical resilience. Even if it doesn’t suit you to take a positive outlook, becoming more resilient should still be of interest for its proven advantages when dealing with the unavoidable setback and adversity that life throws at us.  Got a question? Contact me. [https://www.barrywinbolt.com/contact-me/] Post: Think Like an Optimist – New Possibilities [https://www.barrywinbolt.com/think-like-an-optimist/] #tinycast #tinycastuk #optimisticthinkinging #thinklikeanoptimist #resilience #mentalwellbeing #personalgrowth

Here's a simple formula to help you manage the stress in your life. Stress is everywhere, we all experience it to some degree. But, although we acknowledge it and it gets talked about a lot, the advice we get is often rather banal and not a lot of practical value (slow down, simplify your life, get a hobby…). Contours stress can lead to overwhelm, but there are simple ways to take the pressure off and build your resilience to the pressure. My way starts with three simple questions that lead you straight into thinking about what you can do to reduce the stress you are experiencing. Got a question? Contact me. [https://www.barrywinbolt.com/contact-me/] Video: How to Develop a Stress Gauge [https://youtu.be/6tjMFDeWhXQ?si=SXBYyxGDVEBwzv0E] #tinycast #tinycastuk #stress #reilience #stressmanagement #overwhelm #prioritising

Learn What it Means to be Free through the Journey to Realness with my guest, Oli Anderson, Transformational Coach and author. He explains why he thinks that "99% of our problems in life are caused by our mis-perceptions of what is actually real".  We explore how becoming more self-aware can help you understand and break free from negative habits and inhibiting beliefs. We discuss the importance of 'realness' and accepting all parts of yourself, including shame, which he says is a major obstacle for many people. The aim is to to grow and develop self-compassion, with new understanding that can lead to a life that reflects your true values and purpose, benefiting both you and those around you. Oli eloquently describes how being real and authentic fosters genuine connections, creativity, and meaningful contributions, leading to a more harmonious and fulfilling life. Join us to see why being real is key to success –because "real always works". Got a question? Contact me. [https://www.barrywinbolt.com/contact-me/] Contact Oli Anderson. #realness #authenticity #shame #coaching #creativity #flow #confidence