Getufit with Irene- Helping you lead a healthy lifestyle.

Podcast by Irene Kok

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Lisää Getufit with Irene- Helping you lead a healthy lifestyle.

As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healthy lifestyle. My 26-minute podcasts are mini-stepping stones to the eternal pathway to wellness.

Kaikki jaksot

184 jaksot

Meet Mike- Cut out Sugar and Changed His Life!

Do you have a love for sugar? Are you someone who may not realize how much sugar you are taking in each day? Meet my inspirational guest, Michael B., who shares his amazing story of how taking the sugar out was mind-blowing! To hear more about Getufit services, go to â www.vitalfunctionalhealth.comâ [http://www.vitalfunctionalhealth.com] Book a FREE CALL Today's show was sponsored by â Stillwell Socialâ [https://www.stilwellsocial.com/]Helping small businesses grow and stay successful through data-driven social media strategies and marketing administration.

14. huhti 2024 - 32 min

Meet Mike- Cut out Sugar and Changed His Life!

Do you have a love for sugar? Are you someone who may not realize how much sugar you are taking in each day? Meet my inspirational guest, Michael B., who shares his amazing story of how taking the sugar out was mind-blowing! To hear more about Getufit services, go to www.vitalfunctionalhealth.com [www.vitalfunctionalhealth.com] Book a FREE CALL Today's show was sponsored by Stillwell Social [https://www.stilwellsocial.com/]Helping small businesses grow and stay successful through data-driven social media strategies and marketing administration. --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support [https://podcasters.spotify.com/pod/show/irene-kok/support]

14. huhti 2024 - 31 min

The Ultimate Getufit Toolbox presented by True life Success Story!

Meet fire wife, client and friend Kelly who has become an advocate for her own health and has built a life-long legacy of healthy and wellness from tools she has gathered over the years with Getufit!

20. helmi 2024 - 20 min

Getufit Contest Winner Shares Success 7 Years Later

Christine is a member of Getufit Fitness & Nutrition programs, but her story is less than ordinary. After winning a free Getufit Program on Facebook back in 2017, she took her winnings to the maximum capacity. See how she took the steps toward a healthier lifestyle after combating weight issues her entire life.

21. tammi 2024 - 55 min

90 lb Weight Loss and Metabolic Typing

If you want to be inspired by an amazing story, this one will get you motivated for sure. Meet Kelly Sarther, wife and busy mom of twins shares how she shed 90 pounds and managed to keep it off despite the chaos of life over the last few years. She also shares how METABOLIC TYPING changed the way she thinks about the types of foods she eats, and how that impacted her energy levels and metabolism. To learn more about our programs visit www.vitalfunctionalhealth.com

28. joulu 2023 - 26 min

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