grIT factor

Podcast by Cayla Davis

englanti

Terveys & hyvinvointi

14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi.Peru milloin tahansa.

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Lisää grIT factor

Coach Cayla, a certified fitness instructor, covers all things fitness to make healthy lifestyles more exciting, accessible, and community-driven.

Kaikki jaksot

7 jaksot

Jess | Ripped

Hyrox! Running! and the spotify playlist you didn't know you needed! Philly-based Coach Jess gives us the scoop on all of it! Jess's Spotify [https://open.spotify.com/user/jsel19?si=o25QHEsxQU29JyB5kJqgtA] Insta [https://open.spotify.com/user/jsel19?si=o25QHEsxQU29JyB5kJqgtA]

7. touko 2025 - 28 min

Alyssa Gialamas | AMG Fitness

2X Paralympian, 21X World Record Holder, D1 Athlete, and Founder of AMG Fitness! https://www.instagram.com/alyssa.gialamas/ [https://www.instagram.com/alyssa.gialamas/] amgfitness.org [https://www.amgfitness.org/]

24. tammi 2025 - 24 min

Gianna | YMCA

Personal Trainer, group fitness instructor, and 2x half-marathoner Gi shares her vulnerable gym moments, advice on how to overcome embarrassment when working out, and inspirational new fitness challenges she's pursuing!

12. joulu 2024 - 34 min

Emma | Rumble Boxing

Tumbling, running, boxing, and more! What can't Emma do?! Hear from the former D1 Athlete and Boxing Trainer Emma as she shares the ups and downs of her fitness journey.

21. loka 2024 - 43 min

Shiloh Puello | CycleBar

Discover more about CycleBar, Shiloh's version of 75 Hard, and how to be your own motivation! @shiloh_puello [https://www.instagram.com/shiloh_puello/] @cb_fallschurch [https://www.instagram.com/cb_fallschurch/?hl=en]

6. syys 2024 - 33 min

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