Kansikuva näyttelystä G's Spot

G's Spot

Podcast by Graciela Serena

englanti

Teknologia & tieteet

Rajoitettu tarjous

3 kuukautta hintaan 7,99 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

  • Podimon podcastit
  • Lataa offline-käyttöön
Aloita nyt

Lisää G's Spot

“This is the spot. The place where you come back to your truth—where your voice, your body, and your power align. We talk relationships, self-worth, nervous system regulation, and the raw, messy process of becoming fully expressed. Because finding your ‘G Spot’ isn’t about perfection— it’s about landing in yourself. This isn't about performing your healing, it's about living it. We’re not just here to grow. We’re here to thrive.”

Kaikki jaksot

5 jaksot

jakson Ep. 5 Why You Keep Attracting The Same Kind Of Person kansikuva

Ep. 5 Why You Keep Attracting The Same Kind Of Person

Episode 5: Why You Keep Attracting the Same Type of Person If your relationships keep feeling the same—draining, confusing, inconsistent, or one-sided—it’s probably not just bad luck. There’s a pattern underneath it. In this episode, we dive into the connection between self-abandonment, nervous system patterns, and the roles we unconsciously play inside our relationships. Because it’s not just about who we attract—it’s also about what we tolerate, overlook, and continue choosing. I talk about how relationships can act like mirrors, why familiarity can feel like chemistry, and the deeper reasons we stay in dynamics that don’t actually feel good for us. We also explore: * over-giving and people-pleasing * avoidant dynamics and emotional unavailability * why “chemistry” can sometimes be nervous system activation * the small moments where self-abandonment begins * how to start interrupting old relationship patterns If you’ve ever found yourself asking, “Why does this keep happening to me?”—this episode is for you. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusic And explore ways to work with me (including Coming Home and Devotional) through the link below. ⁠⁠⁠⁠https://www.gracielaserena.com⁠⁠⁠⁠ [https://www.gracielaserena.com/] If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much. Your voice isn’t the problem.Stay there…in that place where it’s real.

19. touko 2026 - 10 min
jakson Ep. 4 How To Choose Yourself (In Real Time) kansikuva

Ep. 4 How To Choose Yourself (In Real Time)

Episode 4: How to Start Choosing Yourself (In Real Life) Choosing yourself sounds empowering… until it means disappointing someone, saying no, missing out, or doing something differently than you normally would. In this episode, we’re talking about what it actually looks like to start choosing yourself in everyday life—and why it can feel so uncomfortable at first. I share my experience of navigating the beginning of my music career, the fear of missing out, and the deeper fear underneath it all: being forgotten. We also dive into the small ways we abandon ourselves daily, how to start building self-trust, and why discomfort doesn’t always mean you’re doing something wrong. If you’ve been struggling to honor your needs, set boundaries, or stop over-explaining yourself, this episode will help you start making choices that feel more aligned—even when they feel unfamiliar. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusic And explore ways to work with me (including Coming Home and Devotional) through the link below. ⁠⁠⁠https://www.gracielaserena.com⁠⁠⁠ [https://www.gracielaserena.com/] If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much. Your voice isn’t the problem. Stay there…in that place where it’s real.

12. touko 2026 - 15 min
jakson Ep.3 Why Your Nervous System Is Running Your Love Life kansikuva

Ep.3 Why Your Nervous System Is Running Your Love Life

Episode 3: Why You Go Back (Your Nervous System Explained) Have you ever known something wasn’t right… and still found yourself going back? In this episode, we’re diving into the why behind self-abandonment—specifically, how your nervous system plays a powerful role in the patterns you feel stuck in. This isn’t about a lack of discipline or willpower. It’s about what your body has learned to feel safe in. I share a personal story about being in a relationship I couldn’t leave—and how that eventually led me back into another familiar pattern. We also explore everyday moments you might not even realize are driven by your nervous system, like over-texting, over-giving, or staying in situations that don’t feel right. If you’ve ever felt frustrated with yourself for “knowing better” but not doing better, this episode will help you understand why—and start approaching yourself with more awareness and compassion. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusic And explore ways to work with me (including Coming Home and Devotional) through the link below. ⁠https://www.gracielaserena.com⁠ [https://www.gracielaserena.com/] If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much.Your voice isn’t the problem.Stay there…in that place where it’s real.

5. touko 2026 - 13 min
jakson Ep. 2 The Ways Your Abandoning YOURSELF (And don't even notice!) kansikuva

Ep. 2 The Ways Your Abandoning YOURSELF (And don't even notice!)

You’re not “too nice.” You’re not “too much.” But you might be abandoning yourself. In this episode, we’re talking about the sneaky, everyday ways you put yourself second—saying yes when you want to say no, over-giving, staying quiet, and ignoring what you know doesn’t feel right. This goes deeper than people-pleasing. These patterns can keep you stuck in draining relationships and disconnected from your own needs, voice, and boundaries. I’m breaking down what self-abandonment actually looks like, why it happens, and how to start shifting it—without becoming someone you’re not. If you’ve been feeling drained, stuck in the same patterns, or like you’ve lost touch with yourself… this one’s for you. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusic And explore ways to work with me (including Coming Home and Devotional) through the links below. https://www.gracielaserena.com [https://www.gracielaserena.com/] If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much. Your voice isn’t the problem. Stay there… in that place where it’s real.

28. huhti 2026 - 11 min
jakson Ep. 1 I Thought I Was Confident (My Story) kansikuva

Ep. 1 I Thought I Was Confident (My Story)

I Thought I Was Confident (My Story) This is where it begins. For a long time, I thought I was expressing myself… but I was actually performing—shaping my voice, softening my truth, and abandoning myself in ways I didn’t even realize. In this episode, I’m sharing my story— the patterns I found myself in, the relationships that reflected them back to me, and the moment I could no longer stay quiet. This is about the gap between who you are and what you actually say. The cost of holding it in. And what starts to shift when your body finally feels safe enough to tell the truth. If you’ve ever felt like you were living a life that wasn’t for you, putting on a mask, or unable to tell your truth…. this ones for you. If something in this episode resonated and you’re feeling the pull to go deeper— You can connect with me on Instagram: @gracielaserenamusic And explore ways to work with me (including Coming Home and Devotional) through the links below. https://www.gracielaserena.com [https://www.gracielaserena.com/] If this podcast is supporting you, you can help it grow by following, sharing it with someone in your life, or leaving a review—it truly makes a difference. And as always— Your truth isn’t too much. Your voice isn’t the problem. Stay there… in that place where it’s real.

21. huhti 2026 - 16 min
Kuuntele rekisteröitymällä
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

Valitse tilauksesi

Suosituimmat

Rajoitettu tarjous

Premium

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

3 kuukautta hintaan 7,99 €
Sitten 7,99 € / kuukausi

Aloita nyt

Premium

20 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 9,99 € / kuukausi

Aloita maksutta

Premium

100 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 19,99 € / kuukausi

Aloita maksutta

Vain Podimossa

Suosittuja äänikirjoja

Aloita nyt

3 kuukautta hintaan 7,99 €. Sitten 7,99 € / kuukausi. Peru milloin tahansa.