Habit Lab

Ep 11: Dp 30 Day Challenges Actually Work?

Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science actually says. I also give you 5 Upgrades you can make to successfully make it through the 30 days and BEYOND! Because isn't having new habits that stick well beyond teh 30 days the whole point?

Ep 10: 7 Proven Ways to Finally get Consistent with your Habits

Struggling to maintain health and wellness habits amid your hectic schedule? Don't worry, I've got you covered! In this power-packed episode, I'll reveal 7 game-changing tweaks that busy individuals can effortlessly incorporate into their routines to witness tangible results quickly. From how what to set up a good plan to keeping the momentum going and dealing with the unpredictability which is our daily life, i've got all the tools you need to level up your consistency and transform your well-being. Get ready to make lasting changes without the overwhelm! Tune in now and take charge of your health journey like a pro! 💪🚀 More of a visual learner? Watch this episode on YouTube https://youtu.be/Dnu3jkCemyc [https://youtu.be/Dnu3jkCemyc]

Ep 9: Quickest PATH to success is Embracing what Really Motivates you

This is a Part 2 on Motivation - In our previous episode, we explored the unrealistic expectations we often have around motivation. Today, we dive deeper into the journey of finding the right motivation, drawing inspiration from Maslow's Hierarchy of Needs, and debunking the idea that highly successful individuals are always the best source of advice, especially when we're just starting out. https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg [https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg]

Ep 8: The "Rule of Thirds" and How to Stay Motivated

Struggling to stay motivated? We've all experienced that frustrating moment when our initial burst of motivation fizzles out faster than an expired sparkler. But fear not, for today we reveal the truth: you're not unmotivated; you're simply delusional. In this episode I’ll be going through the process of shedding unhelpful expectations, replacing them with a mindset that sets you up for success. Plus, we'll draw invaluable lessons from the world of Olympic athletes, learning how they harness motivation through the Rule of Thirds. More of a visual learner? I got you! Check out the video version of the podcast on YouTube https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg [https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg]

Ep 7: 6 Powerful Habits You Can Do in 20 Minutes or Less - Absolutely FREE!

In this episode we’ll explore six powerful habits that can be done in 20 minutes or less, and the best part is they won't cost you a thing! From boosting productivity to enhancing well-being, these habits are specifically tailored for busy millennials looking to thrive in a fast-paced world. I’ve covered a range of strategies, including mindfulness exercises and productivity hacks, all aimed at helping you maximize your time and achieve your goals without feeling overwhelmed. Incorporate these habits into your daily routine and get ready to witness a positive transformation in your life.