Head, Heart & Whole

EP23: You're Not An All Or Nothing Person. This Is What's Really Going On.

If you've ever found yourself going full force at the gym for three weeks and then not setting foot in the place for a month… or eating perfectly all week and then writing it off Friday afternoon for Margaritas, Mexican & a tub of Ben & Jerry’s… this episode is for you.  In this episode I break down why there is no such thing as being an All-Or-Nothing Person. I share how this pattern had me gain 20kgs as a corporate lawyer… despite my first business being as a very successful fitness coach. I had the knowledge. I had the experience. I had successful client results - and i still struggled to lose that weight. Because knowledge is not the answer.  Nor is lack of willpower.  So if you’ve ever struggled forming a habit consistently… or you’ve self-described as an “all or nothing person”  prepare to feel seeeeeen!  This episode  is one of the four real reasons you struggle to create lasting health habits and we unpack the first one here – The-All-Or-Nothing patter. The other three are inside Before Health Can Hold  [https://www.sarahscullyleaf.com/bhch]which is 50% off until this Sunday  21 June using the code SAVE50 at checkout. In it you’ll learn: * The 4 Real Reasons Your Health Habits Don’t Last * The Root of The Pattern  * How These are Playing Out in Your Life  * Why These Don’t Work  * Tools to Start Shifting These  SAVE50 at checkout will get you 50% until Sunday on Before Health Can Hold: The 4 Real Reasons Your Health Habits Don’t Last [https://www.sarahscullyleaf.com/bhch] - only $24.50 (which i have neverrr done before). Say Hi on Instagram [https://www.instagram.com/sarahscullyleaf/] — I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/]

EP22: When There's Too Much To Do and You Have No Capacity

This is a raw episode recorded in the thick of a hard time - moving house in Bali, things breaking left and right, a to-do list longer than I can handle and feeling like I’m running on no capacity. I didn’t want to wait until I was through it to record this episode for you and instead I’m sharing in live time how I cope, what tools I draw on, and how I navigate periods that feel like there’s so much to do and I don't have the time or capacity to handle it. Because the inner work and nervous system work is easy when life feels good, you’re regulated and things are flowing… it’s what happens when life inevitably lifes that determines your experience of life. In this episode I share: * What I actually do (in real time) when overwhelm starts stacking up * Why money scarcity in these moments creates more stress * Slowing the pace even when everything in you wants to push through * My list system that creates ease in the stress * Why I refuse to accept the bare minimum in my own life even when I’m in the thick of it * Why there’s no such thing as a wrong decision when you’re already at capacity * The tools im using to move through this time and get back to baseline Say Hi on Instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] GO DEEPER Join me inside The Elevated Woman  [https://www.sarahscullyleaf.com/tew]- a 1:1 mentorship for changing your life to being “okay” or “good enough”, to one you absolutely thrive in and are excited to wake up to each and every day.

EP21: How Do I Stay Grounded When Everything Around Me Feels Chaotic? (Ft. What It's Like To Move House in Bali)

Coming to you in the real, messy chaos of moving house in Bali - where everyone operates on island time and even finding moving boxes is somehow a challenge. This episode is inspired by what I’m living right now. It’s a practical conversation about what to do when you have the knowledge and tools but when life gets particularly full, stressful, or demanding, it's like that knowledge disappears. You find herself overwhelmed, reactive, exhausted, short-tempered, struggling to switch off, or feeling like you’re barely keeping up with everything on your plate. This episode is an extremely practical how-to guide for creating groundedness in the midst of chaos, including the exact practices I'm using right now as I navigate the stress and unpredictability of moving house in Bali. We'll explore what happens when life feels like it's coming at you from every direction, why it's often harder to access the tools you know work when you need them most, and the simple, effective practices that can help you feel more calm, clear, and grounded even when the chaos around you hasn't changed. Links Mentions * Health That Holds [https://www.sarahscullyleaf.com/hth] - how to build health habits for a lifetime - code PODCAST100 will give you $100 off. * My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!

EP20: How To Manifest Everything You Want with Gabrielle Martorana

Ever feel like you’ve done the vision boards, the visualisations and getting in touch with your ‘dream life’... but what you want still isnt here yet. Today we’re joined by Gabrielle Martorana, serial entrepreneur (and one of my closest friends), who runs 4 businesses while working 4 hours a week, and travels the world with her fiance (and soon to be baby!). We cover: * What manifestation is and what it’s not – including why your vision boards arent working * The fundamental misconception about manifesting that will change everything for you * How to know if its somethings falling away for you to receive your desires or if you’re just in a lower frequency * How this plays out in your business and your love life * The role of your subconscious and nervous system in creating the life you want (this is not a step you can skip!!) * The difference between faith, receivership and passively waiting for something to arrive * Why your subconscious beliefs will always prevail no matter what you want Connect with Gabrielle * Listen to the Expand with Gabrielle Podcast [https://open.spotify.com/show/28gB4q4TZ5rIwXT9Smj9Ja?si=3bd8e224a2b5406e] * Break Your Income Class Ceiling [https://www.gabriellemartorana.com/glass-ceiling] (Free Workshop) * Connect on Instagram  [https://www.instagram.com/expandwithgabrielle/] * Cacao Wisdom [https://cacaowisdom.com/] (Sarah’s recommendation: Guatemala cacao [https://cacaowisdom.com/products/fire-roasted-ceremonial-grad-guatemala-cacao]- great for creativity and energy) To work with Sarah:  * For deep 1:1 transformation - The Elevated Woman [https://www.sarahscullyleaf.com/tew] * For one-off sessions - email support@sarahscullyleaf.com [support@sarahscullyleaf.com] * To create health habits - Health That Holds [https://www.sarahscullyleaf.com/hth] * First access to Sarah’s group breathwork events (limited spots) here [https://sarahscullyleaf.myflodesk.com/breathwork] To connect with Sarah on instagram click here. [https://www.instagram.com/sarahscullyleaf/]

EP19: How To Tap Into Your Intuition & Trust Yourself (I’m Leaving Canggu After 4 Years!)

Smart, capable, hard working women tend to overreach and over-rely on their logic, analysis and reasoning to make decisions. Pros and cons lists, knowing exactly what’s next, and finding it much harder to trust their much more subtle intuition. So in this episode I share - using my own current huge life change of leaving Canggu - of how to tap into your intuition and trust it.  As someone who used to wait until the pain in my job, relationship or circumstance got SO great before i took action, making a huge life decision when im very happy where I am, is a huge leap of faith (and intuition). This is how i got there. I share: * Signs you’re disconnected from your intuition  * When to rely on logic vs intuition  * How to start tuning into and trusting your intuition  * Why faith needs proof * Why im leaving Canggu after four happy years here (& how i got to this decision!) * Simple practices to start building your intuition Mentioned in Episode - Health That Holds [https://www.sarahscullyleaf.com/hth] - how to build health habits for a lifetime - code PODCAST100 will give you $100 off. or Say Hi on instagram [https://www.instagram.com/sarahscullyleaf/] - I love hearing from you @sarahscullyleaf [https://www.instagram.com/sarahscullyleaf/] My 1:1 mentorship The Elevated Woman [https://www.sarahscullyleaf.com/tew]is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!  Check the details here [https://www.sarahscullyleaf.com/tew] or book a free connection call [https://calendly.com/sarahscullyleaf/connection-call] to see if its a mutual aligned fit