Heal and Thrive with Ale Kanashiro

Ep. 9| What is truly blocking you?

In this episode, I dive deep into one of the most common reasons why we struggle to manifest the things we consciously desire: a lack of congruency. You might have big dreams and goals—a healthy relationship, financial abundance, or the freedom to travel the world—but if your subconscious beliefs aren't aligned with those desires, you're going to experience blocks. We'll explore: * Why congruency between your conscious desires, subconscious beliefs, and actions is critical to achieving your goals. * How to identify the limiting beliefs and patterns that might be holding you back. * The three levels of change: conscious desires (awareness), subconscious beliefs, and action (integration). * How your subconscious mind will always seek to confirm its beliefs, and why reprogramming these beliefs is essential. * Why real change happens when we bring awareness down into the body through aligned actions and intentional living. If you're tired of attracting the same patterns and feel like you're on a loop, this episode is for you. I also talk about how you can break free by creating safety within yourself and aligning your life with your true desires.

Ep. 8 | A Life Update and A lil Rant

Welcome to heal and thrive, before I hit the ground running with some other useful content! Here is what has happened in the last few months. So much growth, so much change, so much saturning lol. Hope you enjoy this less structured podcast episode!

Ep. 7| Respecting Your Current Self

In this episode, we will dive into: * Embracing your current self: Talks about the tendency in personal development to always seek change and not honor the journey you are on. * Integration and Trust: Encourages integrating all aspects of oneself and cultivating trust in the journey, embracing collaboration with something greater. This episode will empower you to respect and honor yourself and extend that same compassion to others. Remembering that everyone has a unique path to embrace. With all the love! Ale! Connect with me on instagram at @alekanashiro. [https://www.instagram.com/alekanashiro/] If you want to deepen your self-trust join my 7-day integration series The Trust Fall. [https://ale-kanashiro.mykajabi.com/TheTrustFall-Integration]

Ep 6| All About Integrated Woman

Hello, my beautiful human! Welcome to another episode here on the podcast! On this episode, we're diving into my new program The Integrated Woman! In this episode, you will learn the 4 pillars I use to create transformation in your life as well as understand what an Integrated Woman is all about. Topics we will cover: * Getting clear and taking inventory of your life and environment. * Authentic Essence and Shadow work * Removing the blocks + Coping Mechanisms * Taking bold action and regulating your nervous system. This episode is filled with tangible information that you can start applying in your life to start transforming! If you want to join the Integrated Woman click here. [https://ale-kanashiro.mykajabi.com/the-integrated-woman] Connect with me on IG: @alekanashiro [https://www.instagram.com/alekanashiro/]

EP 5| Unpacking Commitment Issues: The Root + Why of it all!

This week's episode is a special and vulnerable one for me, but authentically sharing has always been one of my values. Pick up nuggets of wisdom from my experiences, from my integrations, and also create your own transformations.  We'll unpack commitment issues and understand the root of it all. I give you examples of how this has come up in my life, some questions to reflect on to understand the root cause of your commitment issues, and how to process and create change.  Join me as we explore one of the more complex issues you might be facing and create the necessary healing for you to have healthy and balanced relationships, work, and life.  If you want to get a free 20 min consultation to see if we would work well together: https://calendly.com/alekanashiro/15min?month=2022-12 [https://calendly.com/alekanashiro/15min?month=2022-12] If you haven't followed me on socials here is my Instagram: @alekanashiro [https://www.instagram.com/alekanashiro/] If you are interested in working with me learn more here: ale-kanashiro.mykajabi.com [https://l.instagram.com/?u=http%3A%2F%2Fale-kanashiro.mykajabi.com%2F&e=ATOXzCRAdH5qWazluPJs-1AP_kITIvEf13d0Q-wZSbuU5s50JOSti3KvgYfJimewP4Hi_uznV0jXVK_14d8S&s=1] See you in the next episode!