Healthy, Period.

You Don't Need to Spend More Money on More Supplements

In this episode, Coach Cate talks about trending supplements, what needs to happen before you buy another supplement from a brand you've never heard of (that likely won't work), and what you should do instead.

The PCOS Name Change: What It Means, Why It Matters, and What Still Needs to Change

Coach Cate talks about the importance of renaming PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). She talks about what this means for women's medicine, what work is still left to be done, and how this is (hopefully) going to change how PMOS is treated in conventional medicine. Functional Medicine has been saying PCOS is a metabolic condition for years - and conventional medicine is finally catching up!

The Histamine Bucket

In this episode, Coach Cate talks about the histamine bucket, what fills your histamine bucket, and why allergy season hits women so hard. She also talks about the histamine + estrogen connection - why women struggle with heightened allergy symptoms around ovulation.  DM "Histamine Bucket" to @_coachcate on Instagram for her free histamine bucket guide!

PCOS Part 2: Everything Your Doctor Never Told You

Make sure you listen to PCOS Part 1 before jumping into this one. In this episode, Coach Cate is talking directly to the woman who tracks her food, is in the gym, preps her meals, takes her supplements, and takes her health so seriously - but her body isn't responding the way it should. Trainers + Doctors tell you that you need more discipline, but that isn't the problem. The problem is that you have incomplete information - and this episode will change your life.

How to Simplify Your Healing Plan Without Doing Less for Your Health

In this episode, Coach Cate dives into what it means to simplify your health. This doesn't mean you don't care or you give up. It just means that you're going to prioritize what your body really needs for long enough to see the results. You're not adding more input but allowing your body to finally increase capacity and resiliency.