Hip Hop Producer Gat Murdah Joins Me

Mental Health & Coping During Covid-19

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.  Fear and worry about your own health and the health of your loved onesChanges in sleep or eating patternsDifficulty sleeping or concentratingWorsening of chronic health problemsWorsening of mental health conditionsIncreased use of alcohol, drugs, other drugs Ways to cope with stress Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.Take care of your body.

Reopening GA,TX.FL is it too soon

Is it too soon for Florida, Georgia and Texas are Reopening? Let's dig a little deeper  these are 3 of the main states implementing voter suppression measures.   Are these states open and minorities are succumbing to COVID-19 in large numbers, you reduce the number of minority voters in those jurisdictions because they have died from COVID-19 complications and life goes on as usual this does raise questions of the rationale of "educated people in charge?" ...Alaska:Governor Mike Dunleavy announced phase one of the state’s reopening, which begins Friday, April 24.. Colorado. its stay-at-home order set to expire Sunday, Colorado moves to a new phase called “safer at home” on Monday, with some businesses allowed to reopen for curbside service Governor Brian Kemp has made the nation’s biggest push to reopen in the country. Starting Friday, April 24, barbershops, gyms, salons, and massage therapists can reopen. Minnesota, Montana, Mississippi North Dakota Ohio, Pennsylvania Oklahoma, SC, TN, TX, Ver

Life Coach Kimberly Raven Joins Me

Life is so essential and mental clarity is the key to life  My guest today Kimberly Raven AKA Massage therapist, Life Coach and business owner we will chop it up about life as a life caoc

Faith Over Fear why is this important

There is so much chaos going on in this world currently. We must do our part to exercise our faith, practice patience and be mindful of personal space as well as hygiene. There is nothing new under the son that God hasn't seen nor forgotten. During times of turmoil it is important to remain positive in our thoughts and turn your mind off from worrying. Instead focus on good things like spring cleaning, clearing out clutter also removes clutter from the mind. Take up a hobby by starting a new project that you find interesting and commit to it. Catch up on a good book, meditation, and calling loved ones is essential during this tim

Introducing Claudia Washington Creator of FunkyCrystals Joins Me

Claudia Washington Designer, Creative mind behind eyewear Brand FunknCrystals. Here Message to the world Is Health & Wellness. She creates healing eyewear. To find out more about this phenomenal woman on her website http://www.funkncrystals.com/ HER WORK HAS BEEN ERYKAH, FROM POWER QUINCY CHAD C'MARIE OF LHH HOLLYWOOD AFROB LOVELY MIMI, ALI FROM FROM SISTERS CIRCLE AND WENDY WILLIAMS...