Holding Space

Being the Compass of your own life

Nicoles Bio: Nicole Gotthold is a somatic, breath work, and energy practitioner empowering clients in transition & working toward self mastery. She researched and tried several modalities that helped her heal, transcend, and grow mentally, emotionally, and spiritually beginning in 2020. She has curated a blend of approaches that empowered her and her clients to transcend people pleasing, overcome anxiety, trauma, addiction, ADHD compulsivity & and grief with ease. Her intuitive Heart Resonance workshops help you embody the change you are working toward. Participants experience somatic release, energy atune-ment and heart/mind coherence; while exploring their chosen topic for healing, clarity and self mastery. A mom, daughter, military widow, corporate marketer and natural community builder was able to surrender and transcend with the loving encouragement of her mentors. She was inspired to create Wild Heart Compass, a company dedicated to creating even more safe spaces for people to be fully be seen unapologetically and celebrated for all they are. She knows we all just need a place to quiet the mind, heal the heart, and be encouraged to wildly dream and go wherever our heart compass takes us. How to connect to Nicole and her beautiful offerings: https://www.facebook.com/WildHeartCompass [https://www.facebook.com/WildHeartCompass] https://linktr.ee/wildheartcompass? [https://linktr.ee/wildheartcompass?] https://www.instagram.com/wildheartcompass/ [https://www.instagram.com/wildheartcompass/] https://wildheartcompass.co [https://wildheartcompass.com/] If you would like to connect with your host, Katie. katiewarchol.com [katiewarchol.com] https://www.instagram.com/katiewarchol/ [https://www.instagram.com/katiewarchol/]

A dream…….we all have a different perception to the same reality

A dream of the The Promise, by Mandy Morris. Holding space for our fears, inviting in surrender and returning to love. Our perception changes, finding our alignment and keeping our power. Podcast Like A Mother: Podcast Creation Course https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=6b4d04 [https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=6b4d04 ] If you would like to connect with your host, Katie. Soulnsage.com [soulnsage.com] Mandy’s book: The Promise https://www.amazon.com/Promise-Break-Limitation-Reclaim-Inner-ebook/dp/B0CBTGLD3F [https://www.amazon.com/Promise-Break-Limitation-Reclaim-Inner-ebook/dp/B0CBTGLD3F]

Create Space, with The Queen of Clutter Clearing

JoJo Caramello is a Certified Life Coach, Master Professional Organizer and Image Consultant. She specializes in helping people declutter their minds, their lives and their surroundings. JoJo possesses unwavering compassion in helping others to heal and overcome the obstacles that stand in the way of living a joy filled life. Her hope is that from her own personal experiences, your journey may be a gentler, swifter path. Takeaways from episode 1) Be amazed everyday 2) Intuitive thoughts and feelings always hold the truth 3) You deserve answers 4) This is always evidence and proof of what we know to be true 5) We aren't the voices in our head our what we have told 6) A bundle of truth in a house full of lies 7) Messes are real and I see what is going to be 8) Clutter is a manifestation of what is going on in the mind 9) Physical clutter: manifestation of what we are thinking and feeling, a big part of this is our belief systems 10) Emotional Clutter, all things emotional and what we thought 11) Intellectual Clutter: You know what you need to do but you can't seem to do it. The Should's but emotionally and physically take that action 12) Verbal clutter: When we have so much to share but aren't allowing the person in front us to share as well. 13) In process we are being quiet. Which is something most of us where not taught as children 14) We live in a very cluttered world 15) Ask yourself questions, open the sub conscious mind all the answers you need are already within you 16) Allow ourselves space in the mind of the process. Let it be okay 17) Visit the why it spark joy just as much as in letting go 18) Let your kids be a part of what they keep of theres. 19) We are all going to be gone at some point in time and living things for others to take care off is a tremendous burden. 20) When we declutter the feeling is freeing and uplifting 21) Where to start: focus on one area and can tackle from start to finish. Visual or think what the space will feel like. 22) We can hold on to clutter to support those low feelings we have about ourself. 23) Radiate from within, that is where beauty comes from 24) We are far more alike then different 25) Learn to love yourself first Favorite Flower: Lilac " Forgiveness is the scent of the lilac upon the heal that crushed it" https://jojocaramello.com/ https://www.instagram.com/jojo_caramello/ https://www.facebook.com/profile.php?id=100082975182034 How to connect with your host, Katie. soulnsage.com https://www.facebook.com/katie.warchol.7 https://www.instagram.com/katiewarchol/

Excitement of Creation Energy

Holding space to tap into the excitement of creation energy.

Create your own SUNSHINE, Minisode

We get to create our own sunshine no matter what the weather is doing. How to connect with you host, Katie. soulnsage.com [soulnsage.com] https://www.instagram.com/katiewarchol/ [https://www.blankcanvassoul.com/event-details/creative-soul-collaboration] Creative Soul Collaboration https://www.blankcanvassoul.com/event-details/creative-soul-collaboration [https://www.blankcanvassoul.com/event-details/creative-soul-collaboration]